Nutrients in 5 ounces of Sprouted Wheat Bread

Bread, wheat, sprouted.

baked cooked

Macros Ratio

Protein Fat Carbs

28%

72%

5 oz ▼

Macro Nutrients

Sprouted Wheat Bread

Energy266 kcal

9.2%

Sprouted Wheat Bread has 266.4853 kcal of Energy per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Sprouted Wheat Bread has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Sprouted Wheat Bread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sprouted Wheat Bread has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sprouted Wheat Bread has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sprouted Wheat Bread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48 g

37%

Sprouted Wheat Bread has 48.024053 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.73 g

5.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sprouted Wheat Bread has 3.72795925 g of Sugars per 5 ounces, which is 5.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.5 g

19.8%

Sprouted Wheat Bread has 7.5126175 g of Fiber per 5 ounces, which is 19.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.3%

Sprouted Wheat Bread has 18.653971 g of Protein per 5 ounces, which is 33.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Sprouted Wheat Bread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

27.5%

Thiamine

Sprouted Wheat Bread has 0.330271675 mg of Vitamin B1 per 5 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.6%

Riboflavin

Sprouted Wheat Bread has 0.111980525 mg of Vitamin B2 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.3 mg

20.6%

Niacin, nicotinic acid, niacinamide

Sprouted Wheat Bread has 3.30271675 mg of Vitamin B3 per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.27 mg

21%

Pyridoxine

Sprouted Wheat Bread has 0.273572675 mg of Vitamin B6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sprouted Wheat Bread has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sprouted Wheat Bread has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Sprouted Wheat Bread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sprouted Wheat Bread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Sprouted Wheat Bread has 0.4819415 mg of Vitamin E per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.56 μg

1.3%

Phytomenadione or phylloquinone

Sprouted Wheat Bread has 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sprouted Wheat Bread

Calcium0 mg

Sprouted Wheat Bread has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.8%

Sprouted Wheat Bread has 0.2948348 mg of Copper per 5 ounces, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.68 mg

33.5%

Sprouted Wheat Bread has 2.67902775 mg of Iron per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.3%

Sprouted Wheat Bread has 93.55335 mg of Magnesium per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.6%

Sprouted Wheat Bread has 249.4756 mg of Phosphorus per 5 ounces, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium281 mg

8.25%

Sprouted Wheat Bread has 280.66005 mg of Potassium per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium42.5 μg

77.3%

Sprouted Wheat Bread has 42.52425 μg of Selenium per 5 ounces, which is 77.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium672 mg

44.8%

Sprouted Wheat Bread has 671.88315 mg of Sodium per 5 ounces, which is 44.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.77 mg

16%

Sprouted Wheat Bread has 1.77184375 mg of Zinc per 5 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.95%

Sprouted Wheat Bread has 72.121128 g of Water per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Sprouted Wheat Bread:

5 ounces of Sprouted Wheat Bread is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Sprouted Wheat Bread:

5 ounces of Sprouted Wheat Bread is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It has a good amount of Potassium and Zinc.
It has no Calcium.

Macronutrients in 5 ounces of Sprouted Wheat Bread:

5 ounces of Sprouted Wheat Bread is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Sugars.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Sprouted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Sprouted Wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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