Comparing Nutrients in 14 ounces Cake, angelfood, commercially prepared VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	35.3% 1024kcal	35% 1020kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	5.2% 0.083g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	8.08% 1.37g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	42% 23.4g	43.2% 24.2g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.7% 0.4mg	30.4% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	4.24% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.7% 0.79mg	8.73% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.46% 0.12mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	9.92% 0.24μg	4.96% 0.12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	55.6% 556mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1286mg	132% 921mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	15.8% 536mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	110% 60.7μg	55μg per day for Men 19-50 years
Sodium	198% 2973mg	135% 2028mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.53% 131g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:

• Cake, angelfood, commercially prepared has 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B1 per 14 oz.
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:

• Cake, angelfood, commercially prepared has 1.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.5 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of Copper per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cake, angelfood, commercially prepared has 3 times more Omega 3, 3 times more Omega 6 and 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.