Comparing Nutrients in 1 pound Cake, angelfood, commercially prepared VS Cake, angelfood, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, commercially prepared	9%	3%	88%
Cake, angelfood, dry mix, prepared	9%	1%	90%

Macro Nutrients

	Cake, angelfood, commercially prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Energy	40.4% 1170kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.55g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	9.23% 1.57g	3.12% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	202% 262g	205% 266g	130g per day for Men 19-50 years
Sugars	NA	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	47.8% 26.8g	49.4% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, commercially prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.6% 0.46mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.23mg	70.5% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	4.85% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	9.98% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	5.67% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, commercially prepared	Cake, angelfood, dry mix, prepared	Recommended Dietary Allowance
Calcium	63.5% 635mg	38% 381mg	1000mg per day for Men 19-50 years
Copper	39.3% 0.35mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	16.8% 0.39mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1470mg	150% 1052mg	700mg per day for Men 19-50 years
Potassium	12.4% 422mg	18% 612mg	3400mg per day for Men 19-50 years
Selenium	60.2% 33μg	126% 69.4μg	55μg per day for Men 19-50 years
Sodium	226% 3397mg	155% 2318mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	4.07% 151g	4.03% 149g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:

• Cake, angelfood, commercially prepared has 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin B12 than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of Vitamin B1 per 1 lb.
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:

• Cake, angelfood, commercially prepared has 1.7 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
• While Cake, angelfood, dry mix, prepared contains 1.5 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Cake, angelfood, commercially prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, angelfood, commercially prepared has 3 times more Omega 3, 3 times more Omega 6 and 7.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, commercially prepared and Cake, angelfood, dry mix, prepared have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Cake, angelfood, commercially prepared as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.