Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Carrots:
Cake, angelfood, commercially prepared has 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Carrots have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Carrots:
Cake, angelfood, commercially prepared has 4.2 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 9.3 times more Phosphorus, 73 times more Selenium and 10.9 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.7 times more Manganese, 3.4 times more Potassium, 3.4 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Raw Carrots have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 6.3 times more Energy, 10.5 times more Omega 3, 3.5 times more Omega 6, 6 times more Carbohydrate and 6.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.