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Nutrients in 7 ounces of Cake, angelfood, commercially prepared

Cake, angelfood, commercially prepared.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
7 oz ▼

Macro Nutrients

Cake, angelfood, commercially prepared
Energy512 kcal
17.7%
Cake, angelfood, commercially prepared has 511.99197 kcal of Energy per 7 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Cake, angelfood, commercially prepared has 1.587572 g of Fat per 7 ounces, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.75%
Cake, angelfood, commercially prepared has 0.240120265 g of Saturated Fat per 7 ounces, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.042 g
2.6%
Cake, angelfood, commercially prepared has 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.69 g
4.04%
Cake, angelfood, commercially prepared has 0.68662489 g of Omega 6 per 7 ounces, which is 4.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cake, angelfood, commercially prepared has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate115 g
88.2%
Cake, angelfood, commercially prepared has 114.702077 g of Carbohydrate per 7 ounces, which is 88.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Cake, angelfood, commercially prepared has 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Cake, angelfood, commercially prepared has 11.7083435 g of Protein per 7 ounces, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, angelfood, commercially prepared
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cake, angelfood, commercially prepared has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
17%
Thiamine
Cake, angelfood, commercially prepared has 0.20241543 mg of Vitamin B1 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg
75%
Riboflavin
Cake, angelfood, commercially prepared has 0.974372315 mg of Vitamin B2 per 7 ounces, which is 75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.75 mg
11%
Niacin, nicotinic acid, niacinamide
Cake, angelfood, commercially prepared has 1.752282595 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg
7.86%
Pantothenic acid
Cake, angelfood, commercially prepared has 0.39292407 mg of Vitamin B5 per 7 ounces, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.062 mg
4.73%
Pyridoxine
Cake, angelfood, commercially prepared has 0.061518415 mg of Vitamin B6 per 7 ounces, which is 4.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B969.5 μg
17.4%
Folates and Folic Acid
Cake, angelfood, commercially prepared has 69.456275 μg of Vitamin B9 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.12 μg
4.96%
Cobalamin
Cake, angelfood, commercially prepared has 0.1190679 μg of Vitamin B12 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cake, angelfood, commercially prepared has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cake, angelfood, commercially prepared
Calcium278 mg
27.8%
Cake, angelfood, commercially prepared has 277.8251 mg of Calcium per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Cake, angelfood, commercially prepared has 0.15478827 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Cake, angelfood, commercially prepared has 1.0319218 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24 mg
5.67%
Cake, angelfood, commercially prepared has 23.81358 mg of Magnesium per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.33%
Cake, angelfood, commercially prepared has 0.168679525 mg of Manganese per 7 ounces, which is 7.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus643 mg
92%
Cake, angelfood, commercially prepared has 642.96666 mg of Phosphorus per 7 ounces, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium185 mg
5.43%
Cake, angelfood, commercially prepared has 184.555245 mg of Potassium per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.5 μg
26.3%
Cake, angelfood, commercially prepared has 14.4865945 μg of Selenium per 7 ounces, which is 26.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1486 mg
99%
Cake, angelfood, commercially prepared has 1486.364285 mg of Sodium per 7 ounces, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.26%
Cake, angelfood, commercially prepared has 0.13891255 mg of Zinc per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water66 g
1.8%
Cake, angelfood, commercially prepared has 65.884238 g of Water per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cake, angelfood, commercially prepared:
Minerals in 7 ounces of Cake, angelfood, commercially prepared:
Macronutrients in 7 ounces of Cake, angelfood, commercially prepared:



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