Nutrients in 14 ounces of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

15%

82%

14 oz ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy1401 kcal

48.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1401.03229 kcal of Energy per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.6 g

5.77%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.5961913 g of Fat per 14 ounces, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.04 g

3.24%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.03589073 g of Saturated Fat per 14 ounces, which is 3.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.13891255 g of Omega 3 per 14 ounces, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.28 g

13.4%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.27816582 g of Omega 6 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate310 g

239%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 310.1718795 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.4 g

109%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 79.3786 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber56 g

147%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 55.961913 g of Fiber per 14 ounces, which is 147% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein57.3 g

102%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 57.3113492 g of Protein per 14 ounces, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A421 μg

46.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 420.70658 μg of Vitamin A per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.1 mg

175%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.09956397 mg of Vitamin B1 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg

183%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.381358 mg of Vitamin B2 per 14 ounces, which is 183% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 28.00080115 mg of Vitamin B3 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.90922569 mg of Vitamin B5 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.8 mg

215%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.79809565 mg of Vitamin B6 per 14 ounces, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9560 μg

140%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 559.61913 μg of Vitamin B9 per 14 ounces, which is 140% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.4 μg

351%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 8.4141316 μg of Vitamin B12 per 14 ounces, which is 351% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C16.7 mg

18.5%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 16.669506 mg of Vitamin C per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.93 mg

26%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.9292407 mg of Vitamin E per 14 ounces, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium282 mg

28%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 281.79403 mg of Calcium per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.9 mg

211%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.89714854 mg of Copper per 14 ounces, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 10.0810822 mg of Iron per 14 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium572 mg

136%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 571.52592 mg of Magnesium per 14 ounces, which is 136% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese13 mg

557%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 12.81567497 mg of Manganese per 14 ounces, which is 557% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1298 mg

185%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1297.84011 mg of Phosphorus per 14 ounces, which is 185% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1905 mg

56%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1905.0864 mg of Potassium per 14 ounces, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75.4 μg

137%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 75.40967 μg of Selenium per 14 ounces, which is 137% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium794 mg

53%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 793.786 mg of Sodium per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.5 mg

104%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 11.4702077 mg of Zinc per 14 ounces, which is 104% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12 g

0.32%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 11.90679 g of Water per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

14 ounces of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin C and Vitamin K.
It has no Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

14 ounces of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 14 ounces of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

14 ounces of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

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Food Info

Nutrients in 14 ounces of HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with: