Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Sunflower Seeds:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 35.3 times more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12, 3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 35.5 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Sunflower Seeds:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.7 times more Manganese and 22.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Selenium and 1.7 times more Zinc than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Dried Sunflower Seed Kernels have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.9 times more Carbohydrate, 7.6 times more Sugars and 1.6 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 36.5 times more Fat, 17.1 times more Saturated Fat, 1.7 times more Omega 3, 40.2 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.