Nutrients in 1 pound of HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.

dried cooked

Macros Ratio

Protein Fat Carbs

15%

82%

1 lb ▼

Macro Nutrients

HEALTH VALLEY, FIBER 7 Flakes

Energy1601 kcal

55.2%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1601.17976 kcal of Energy per 1 pound, which is 55.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.4 g

6.6%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 6.3956472 g of Fat per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.18387512 g of Saturated Fat per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

9.92%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0.1587572 g of Omega 3 per 1 pound, which is 9.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.6 g

15.3%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.60361808 g of Omega 6 per 1 pound, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate354 g

273%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 354.482148 g of Carbohydrate per 1 pound, which is 273% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars91 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 90.7184 g of Sugars per 1 pound, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 63.956472 g of Fiber per 1 pound, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein65.5 g

117%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 65.4986848 g of Protein per 1 pound, which is 117% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

HEALTH VALLEY, FIBER 7 Flakes

Vitamin A481 μg

53.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 480.80752 μg of Vitamin A per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

200%

Thiamine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.39950168 mg of Vitamin B1 per 1 pound, which is 200% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.72 mg

209%

Riboflavin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.721552 mg of Vitamin B2 per 1 pound, which is 209% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332 mg

200%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 32.0009156 mg of Vitamin B3 per 1 pound, which is 200% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.32 mg

66.5%

Pantothenic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.32482936 mg of Vitamin B5 per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.2 mg

246%

Pyridoxine

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 3.1978236 mg of Vitamin B6 per 1 pound, which is 246% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9640 μg

160%

Folates and Folic Acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 639.56472 μg of Vitamin B9 per 1 pound, which is 160% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B129.6 μg

401%

Cobalamin

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 9.6161504 μg of Vitamin B12 per 1 pound, which is 401% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19 mg

21%

Ascorbic acid

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 19.050864 mg of Vitamin C per 1 pound, which is 21% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.5 mg

30%

Tocopherols and Tocotrienols

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 4.4905608 mg of Vitamin E per 1 pound, which is 30% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

HEALTH VALLEY, FIBER 7 Flakes

Calcium322 mg

32.2%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 322.05032 mg of Calcium per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.17 mg

241%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.16816976 mg of Copper per 1 pound, which is 241% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.5 mg

144%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 11.5212368 mg of Iron per 1 pound, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium653 mg

156%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 653.17248 mg of Magnesium per 1 pound, which is 156% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.6 mg

637%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 14.64648568 mg of Manganese per 1 pound, which is 637% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1483 mg

212%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1483.24584 mg of Phosphorus per 1 pound, which is 212% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2177 mg

64%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2177.2416 mg of Potassium per 1 pound, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium86 μg

157%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 86.18248 μg of Selenium per 1 pound, which is 157% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium907 mg

60.5%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 907.184 mg of Sodium per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13 mg

119%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 13.1088088 mg of Zinc per 1 pound, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.6 g

0.37%

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 13.60776 g of Water per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

1 pound of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B5, Vitamin C and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

1 pound of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 1 pound of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes:

1 pound of HEALTH VALLEY, FIBER 7 Flakes has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3 and Omega 6.
It also has some Fat and Saturated Fat.

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with:

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Food Info

Nutrients in 1 pound of HEALTH VALLEY, FIBER 7 Flakes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes with: