Lets compare vitamin content per 14 ounces of HEALTH VALLEY, FIBER 7 Flakes vs Almonds:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.9 times more Vitamin B2 and 25.9 times more Vitamin E than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Almonds have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for HEALTH VALLEY, FIBER 7 Flakes vs Almonds:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 1.5 times more Manganese, 4.6 times more Selenium and 200 times more Sodium than Almonds.
While Almonds contain 3.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Almonds have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 11.7 times more Omega 3, 3.6 times more Carbohydrate and 4.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 35.4 times more Fat, 14.6 times more Saturated Fat, 21.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes and Almonds have similar amounts of Fiber per 14 oz.
Both Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.