Nutrients in 14 ounces of Snacks, pita chips, salted

Snacks, pita chips, salted.

Macros Ratio

Protein Fat Carbs

10%

30%

60%

14 oz ▼

Macro Nutrients

Snacks, pita chips, salted

Energy1814 kcal

62.5%

Snacks, pita chips, salted have 1813.80101 kcal of Energy per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat60.3 g

62%

Snacks, pita chips, salted have 60.327736 g of Fat per 14 ounces, which is 62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.33 g

16.6%

Snacks, pita chips, salted have 5.32630406 g of Saturated Fat per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.39 g

24.6%

Snacks, pita chips, salted have 0.39292407 g of Omega 3 per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.03 g

47.3%

Snacks, pita chips, salted have 8.03311432 g of Omega 6 per 14 ounces, which is 47.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, pita chips, salted have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate271 g

208%

Snacks, pita chips, salted have 270.9191618 g of Carbohydrate per 14 ounces, which is 208% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, pita chips, salted have 18.8921068 g of Sugars per 14 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.36 g

7.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, pita chips, salted have 5.3580555 g of Fructose per 14 ounces, which is 7.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.25 g

Snacks, pita chips, salted have 3.2545226 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Snacks, pita chips, salted have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.7%

Snacks, pita chips, salted have 15.081934 g of Fiber per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein46.8 g

83.6%

Snacks, pita chips, salted have 46.7936847 g of Protein per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pita chips, salted

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, pita chips, salted have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.22 mg

185%

Thiamine

Snacks, pita chips, salted have 2.2226008 mg of Vitamin B1 per 14 ounces, which is 185% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

94%

Riboflavin

Snacks, pita chips, salted have 1.21846151 mg of Vitamin B2 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B328 mg

175%

Niacin, nicotinic acid, niacinamide

Snacks, pita chips, salted have 27.95317399 mg of Vitamin B3 per 14 ounces, which is 175% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

39.7%

Pantothenic acid

Snacks, pita chips, salted have 1.984465 mg of Vitamin B5 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.3%

Pyridoxine

Snacks, pita chips, salted have 0.43261337 mg of Vitamin B6 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9536 μg

134%

Folates and Folic Acid

Snacks, pita chips, salted have 535.80555 μg of Vitamin B9 per 14 ounces, which is 134% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, pita chips, salted have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, pita chips, salted have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, pita chips, salted have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E27.5 mg

183%

Tocopherols and Tocotrienols

Snacks, pita chips, salted have 27.5046849 mg of Vitamin E per 14 ounces, which is 183% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Snacks, pita chips, salted have 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pita chips, salted

Calcium67.5 mg

6.75%

Snacks, pita chips, salted have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62%

Snacks, pita chips, salted have 0.55961913 mg of Copper per 14 ounces, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.4 μg

0.01%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, pita chips, salted have 0.396893 μg of Fluoride per 14 ounces, which is 0.01% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron18.2 mg

228%

Snacks, pita chips, salted have 18.2173887 mg of Iron per 14 ounces, which is 228% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium147 mg

35%

Snacks, pita chips, salted have 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

113%

Snacks, pita chips, salted have 2.60361808 mg of Manganese per 14 ounces, which is 113% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus492 mg

70.3%

Snacks, pita chips, salted have 492.14732 mg of Phosphorus per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium512 mg

15%

Snacks, pita chips, salted have 511.99197 mg of Potassium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium131 μg

239%

Snacks, pita chips, salted have 131.371583 μg of Selenium per 14 ounces, which is 239% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3389 mg

226%

Snacks, pita chips, salted have 3389.46622 mg of Sodium per 14 ounces, which is 226% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.8 mg

34.6%

Snacks, pita chips, salted have 3.8101728 mg of Zinc per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Snacks, pita chips, salted have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, pita chips, salted:

14 ounces of Snacks, pita chips, salted has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Snacks, pita chips, salted:

14 ounces of Snacks, pita chips, salted has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This snack has some Calcium.
It has no Fluoride.

Macronutrients in 14 ounces of Snacks, pita chips, salted:

14 ounces of Snacks, pita chips, salted has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Snacks, pita chips, salted with:

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Food Info

Nutrients in 14 ounces of Snacks, pita chips, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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