Nutrients in 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Macros Ratio

Protein Fat Carbs

85%

14 oz ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy1322 kcal

45.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1321.65369 kcal of Energy per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 14.685041 g of Fat per 14 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.06815325 g of Omega 6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate333 g

256%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 333.39012 g of Carbohydrate per 14 ounces, which is 256% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.5 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 73.5045836 g of Sugars per 14 ounces, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber73.4 g

193%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 73.425205 g of Fiber per 14 ounces, which is 193% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.4 g

52.5%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 29.4097713 g of Protein per 14 ounces, which is 52.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.7%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.44055123 mg of Vitamin B1 per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.8%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.26988724 mg of Vitamin B2 per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.54 mg

47%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.540967 mg of Vitamin B3 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.96 mg

74%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.96444999 mg of Vitamin B6 per 14 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B975.4 μg

19%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C221 mg

245%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 220.672508 mg of Vitamin C per 14 ounces, which is 245% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.53 mg

23.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.5323477 mg of Vitamin E per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.78 μg

2.3%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.778251 μg of Vitamin K per 14 ounces, which is 2.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium278 mg

27.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 277.8251 mg of Calcium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.19464793 mg of Copper per 14 ounces, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.28 mg

66%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.2786769 mg of Iron per 14 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium425 mg

101%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 424.67551 mg of Magnesium per 14 ounces, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus500 mg

71.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 500.08518 mg of Phosphorus per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1250 mg

36.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1250.21295 mg of Potassium per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.3 μg

121%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 66.281131 μg of Selenium per 14 ounces, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2794 mg

186%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2794.12672 mg of Sodium per 14 ounces, which is 186% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.0802304 mg of Zinc per 14 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.2 g

0.39%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 14.2484587 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Copper, Magnesium, Selenium and Sodium.
It is an excellent source of Calcium, Iron, Phosphorus, Potassium and Zinc.

Macronutrients in 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
It has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

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Food Info

Nutrients in 14 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: