Nutrients in 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Macros Ratio

Protein Fat Carbs

85%

1 lb ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy1510 kcal

52%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1510.46136 kcal of Energy per 1 pound, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.8 g

17.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.782904 g of Fat per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 1 pound, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.18597272 g of Omega 3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.65 g

27.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.649318 g of Omega 6 per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate381 g

293%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 381.01728 g of Carbohydrate per 1 pound, which is 293% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars84 g

116%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 84.0052384 g of Sugars per 1 pound, which is 116% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber84 g

221%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 83.91452 g of Fiber per 1 pound, which is 221% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.6 g

60%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 33.6111672 g of Protein per 1 pound, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.5 mg

42%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.50348712 mg of Vitamin B1 per 1 pound, which is 42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

23.7%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.30844256 mg of Vitamin B2 per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg

54%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 8.618248 mg of Vitamin B3 per 1 pound, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.1 mg

84.8%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.10222856 mg of Vitamin B6 per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B986 μg

21.5%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 86.18248 μg of Vitamin B9 per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C252 mg

280%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 252.197152 mg of Vitamin C per 1 pound, which is 280% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.04 mg

27%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 4.0369688 mg of Vitamin E per 1 pound, which is 27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.18 μg

2.65%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.175144 μg of Vitamin K per 1 pound, which is 2.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium318 mg

31.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 317.5144 mg of Calcium per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

152%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.36531192 mg of Copper per 1 pound, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.03 mg

75.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.0327736 mg of Iron per 1 pound, which is 75.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium485 mg

116%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 485.34344 mg of Magnesium per 1 pound, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus572 mg

81.6%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 571.52592 mg of Phosphorus per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1429 mg

42%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1428.8148 mg of Potassium per 1 pound, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium75.7 μg

138%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 75.749864 μg of Selenium per 1 pound, which is 138% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3193 mg

213%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3193.28768 mg of Sodium per 1 pound, which is 213% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.8%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.8059776 mg of Zinc per 1 pound, which is 52.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.3 g

0.44%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.2839528 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Iron, Potassium and Zinc.

Macronutrients in 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat and Omega 3.
It has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

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Food Info

Nutrients in 1 pound of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: