Nutrients in 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Cereals ready-to-eat, BARBARA'S PUFFINS, original.

Weight per 300 Calories

Cereals ready-to-eat, BARBARA'S PUFFINS, original

90g

Cereals ready-to-eat, BARBARA'S PUFFINS, original has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

85%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Energy300 kcal

10.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.3333333333333 g of Fat per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.037 g

2.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.036936936936937 g of Omega 3 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.92 g

5.43%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.92342342342342 g of Omega 6 per 300 calories, which is 5.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.2%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 75.675675675676 g of Carbohydrate per 300 calories, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.7 g

23%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.684684684685 g of Sugars per 300 calories, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.7 g

44%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.666666666667 g of Fiber per 300 calories, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.68 g

12%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.6756756756757 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.33%

Thiamine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.1 mg of Vitamin B1 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.061 mg

4.7%

Riboflavin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.061261261261261 mg of Vitamin B2 per 300 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7117117117117 mg of Vitamin B3 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17%

Pyridoxine

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.21891891891892 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.28%

Folates and Folic Acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 17.117117117117 μg of Vitamin B9 per 300 calories, which is 4.28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C50 mg

55.7%

Ascorbic acid

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 50.09009009009 mg of Vitamin C per 300 calories, which is 55.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.8 mg

5.35%

Tocopherols and Tocotrienols

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.8018018018018 mg of Vitamin E per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.63 μg

0.53%

Phytomenadione or phylloquinone

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.63063063063063 μg of Vitamin K per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, BARBARA'S PUFFINS, original

Calcium63 mg

6.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 63.063063063063 mg of Calcium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.27117117117117 mg of Copper per 300 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.2 mg

15%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.1981981981982 mg of Iron per 300 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 96.396396396396 mg of Magnesium per 300 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.2%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 113.51351351351 mg of Phosphorus per 300 calories, which is 16.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium284 mg

8.35%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 283.78378378378 mg of Potassium per 300 calories, which is 8.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15 μg

27.4%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 15.045045045045 μg of Selenium per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium634 mg

42.3%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 634.23423423423 mg of Sodium per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.15 mg

10.5%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.1531531531532 mg of Zinc per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.23 g

0.087%

Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.2342342342342 g of Water per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Copper, Magnesium, Selenium and Sodium.
It has a good amount of Iron, Phosphorus, Potassium and Zinc.
It also has some Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original:

300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Saturated Fat.

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, BARBARA'S PUFFINS, original with: