Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2314
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA000000307
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396211
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124211
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA181
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54170
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA169
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467169
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA166
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467160
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805160
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50158
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA158
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920151
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805150
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.310.968.6710.47NA1270000.49.92147
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805147
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319139
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420138
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA137
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.321.477.14NA0.75NA1510000.7117.5135
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563135
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.441.839.5310.47NA1270000.49.53118
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA118
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA111
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317108
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319108
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.6107
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396106
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA104
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA104
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650100
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA100
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.799
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.499
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA99
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA98
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA98
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.494
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.71.156.272.261.08NA17900.403.1822.691
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65390
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486388
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA83.7
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5483.3
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.250.899.82.20.75NA20600.4NANANA83
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200082.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.481.8
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.1480.6
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.872480
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA80
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA79.4
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03077.4
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.862475.4
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.440.277.54NA0.96NA75.4022103.532.7873.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA73
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.5672.6
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA72.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA70.3
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7368.7
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.767
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99067
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.520.040.870.280.12NA240005.041.266
Crackers, crispbread, ryeCrackers, crispbread, rye00.960.584.132.70.83NA1870003.22465.5
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.764.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.264.7
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.830.8721.4NANANANANANANANANA64.3
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7362
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.261.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.261.5
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.261.5
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.761
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.9260.7
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.260.3
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.260.3
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.360.3
RyeRye grain3.971.251175.81.17NA1510003.3723.460
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)3.970.811.127.71.670.97NA9100NANANA60
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA59.5
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611358.7
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.790.3220.6NA0.32NA1190004.337.9458.3
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA58
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.358
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped39.70.410.339.162.020.62NA1230001.154.7657.5
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.340.86160.660.35NA3250001.37.9456.8
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.950.67.140.390.036NA16700012.210.356.8
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium27.81.40.448.2NA0.67NA67.50002062.356.4
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat47.61.40.448.2NA0.67NA67.500025.9556.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.7356
Vitamins in Top 100 Vegan Food with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 14 ounces.
Top 5 vegan food with most amount of fiber per 14 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice