Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6157
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA000000153
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198106
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662105
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA91
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7785
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA84.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123484.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA83
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123480
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340280
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25079
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA79
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96075.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340275
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.9673.4
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340273.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715969.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721069
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.160.733.57NA0.38NA75.40000.368.7367.3
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528167.3
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.7659
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA59
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915954
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.7953.4
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA52
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA52
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632550.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA50
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991849.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.749.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA49.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA49
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA49
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.747.2
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.850.573.141.130.54NA89.300.201.611.345.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.645
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.644
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA42
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7741.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.630.444.91.10.38NA10300.2NANANA41.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500041.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.231.9NA10504.7601.83.5740.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441240
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA40
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA39.7
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5038.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431237.7
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.220.133.77NA0.48NA37.7011001.771.436.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.7836.3
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA36.3
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA35
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3734.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.3633.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.5
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.260.020.440.140.06NA120002.520.633
Crackers, crispbread, ryeCrackers, crispbread, rye00.480.292.061.340.42NA930001.61232.7
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011832.3
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.420.4410.7NANANANANANANANANA32
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3731
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421130.8
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421130.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421130.8
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3530.6
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9630.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421130
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421130
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1430
RyeRye grain20.630.58.472.90.58NA75.40001.711.730
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)20.40.563.860.830.49NA45.600NANANA30
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA29.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.429.4
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.40.1610.3NA0.16NA59.50002.163.9729
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA29
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.1429
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped200.210.164.610.31NA61.50000.582.428.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted00.670.4380.330.17NA1630000.653.9728.4
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free00.480.33.570.190.018NA83.30006.15.1628.4
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium140.690.224.1NA0.34NA33.70009.943128
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat240.690.224.1NA0.34NA33.70000.992.9828
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.3728
Vitamins in Top 100 Vegan Food with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 7 ounces.
Top 5 vegan food with most amount of fiber per 7 ounces are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice