Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36358
Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)0000NA0NA000000351
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453241
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142241
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA207
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6194
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA193
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820193
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA190
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820183
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777183
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860181
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA181
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30172
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777171
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.351.19.91.150.54NA1450000.4511.3168
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777168
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364158
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479158
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA156
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.361.688.16NA0.86NA1720000.8220154
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643154
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.52.1111.150.54NA1450000.4511135
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5124
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364123
YeastBaker Yeast0501818261.26.8NA106140.321.36001.8122
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA119
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA119
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743115
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA114
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341113
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186113
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA113
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA112
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA112
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8108
Crackers, rye, wafers, plainCrackers, rye, wafers, plain01.941.37.172.61.23NA20400.4503.6326104
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8103
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472101
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA96
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.695
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned01.43111.22.530.86NA23600.45NANANA95
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600094
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.893
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL03.080.5821.82.84.34NA24001104.18.1692
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.292
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA92
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA91
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03088.5
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.286
Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original00.50.318.6NA1.1NA86025204.043.1884
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA83.5
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes33975.96.3575.7NA7.7NA302522.706033.56.3583
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA83
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA80.3
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9878.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes240921.43341113531NA6255941087156536512.276.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13076.7
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.590.04510.320.14NA27.20005.761.3675.3
Crackers, crispbread, ryeCrackers, crispbread, rye01.10.664.73.070.95NA2130003.6727.275
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34174
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3674
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.95124.4NANANANANANANANANA73.5
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9870.8
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.470.3
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.470.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.470.3
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.570
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.369.4
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.469
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.469
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.669
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.868.5
Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, air-popped (Unsalted)4.540.921.38.81.91.1NA10400NANANA68.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA68
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512967
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.910.3623.6NA0.36NA1360004.949.0766.7
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA66.2
TVPTextured Vegetable Protein, Dry9.072.721.368.6NA2.27NA13610000.9118.666.2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Snacks, popcorn, air-poppedSnacks, popcorn, air-popped45.40.470.3810.52.30.71NA1410001.35.4465.8
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted01.530.9818.30.750.39NA3720001.59.0765
Cookies, sugar wafer, with creme filling, sugar freeCookies, sugar wafer, with creme filling, sugar free01.10.688.160.440.041NA1910001411.865
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium31.81.60.59.4NA0.77NA7700022.771.264.4
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat54.41.60.59.4NA0.77NA770002.276.864.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4812.42.72323.323.2NA6409.61904.59.9864
Vitamins in Top 100 Vegan Food with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fiber per 1 pound.
Top 5 vegan food with most amount of fiber per 1 pound are:
- Crude Corn Bran
- Gums, seed gums (includes locust bean, guar)
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice