Nutrients in 1 pound of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

1 lb ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy1084 kcal

37.4%

Toasted Oat Bran Reduced-calorie Bread has 1084.08488 kcal of Energy per 1 pound, which is 37.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.2 g

17.8%

Toasted Oat Bran Reduced-calorie Bread has 17.236496 g of Fat per 1 pound, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.4 g

7.5%

Toasted Oat Bran Reduced-calorie Bread has 2.4040376 g of Saturated Fat per 1 pound, which is 7.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.6%

Toasted Oat Bran Reduced-calorie Bread has 0.55338224 g of Omega 3 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.46 g

49.8%

Toasted Oat Bran Reduced-calorie Bread has 8.4594908 g of Omega 6 per 1 pound, which is 49.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate223 g

172%

Toasted Oat Bran Reduced-calorie Bread has 223.167264 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 19.050864 g of Sugars per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber65 g

171%

Toasted Oat Bran Reduced-calorie Bread has 64.863656 g of Fiber per 1 pound, which is 171% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Toasted Oat Bran Reduced-calorie Bread has 43.09124 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg

128%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 1.53314096 mg of Vitamin B1 per 1 pound, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.98 mg

75.7%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.98429464 mg of Vitamin B2 per 1 pound, which is 75.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.3 mg

114%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 18.28882944 mg of Vitamin B3 per 1 pound, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.75296272 mg of Vitamin B5 per 1 pound, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.4%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9372 μg

93%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 371.94544 μg of Vitamin B9 per 1 pound, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

9.98%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 1.4968536 mg of Vitamin E per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium308 mg

31%

Toasted Oat Bran Reduced-calorie Bread has 308.44256 mg of Calcium per 1 pound, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Toasted Oat Bran Reduced-calorie Bread has 0.66678024 mg of Copper per 1 pound, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

213%

Toasted Oat Bran Reduced-calorie Bread has 17.0097 mg of Iron per 1 pound, which is 213% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium249 mg

59.4%

Toasted Oat Bran Reduced-calorie Bread has 249.4756 mg of Magnesium per 1 pound, which is 59.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.56 mg

198%

Toasted Oat Bran Reduced-calorie Bread has 4.56313552 mg of Manganese per 1 pound, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus653 mg

93%

Toasted Oat Bran Reduced-calorie Bread has 653.17248 mg of Phosphorus per 1 pound, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium553 mg

16.3%

Toasted Oat Bran Reduced-calorie Bread has 553.38224 mg of Potassium per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium111 μg

202%

Toasted Oat Bran Reduced-calorie Bread has 111.13004 μg of Selenium per 1 pound, which is 202% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2481 mg

165%

Toasted Oat Bran Reduced-calorie Bread has 2481.14824 mg of Sodium per 1 pound, which is 165% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.4 mg

49%

Toasted Oat Bran Reduced-calorie Bread has 5.3977448 mg of Zinc per 1 pound, which is 49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water162 g

4.38%

Toasted Oat Bran Reduced-calorie Bread has 161.932344 g of Water per 1 pound, which is 4.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Toasted Oat Bran Reduced-calorie Bread:

1 pound of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B5, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Toasted Oat Bran Reduced-calorie Bread:

1 pound of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 1 pound of Toasted Oat Bran Reduced-calorie Bread:

1 pound of Toasted Oat Bran Reduced-calorie Bread has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

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Food Info

Nutrients in 1 pound of Toasted Oat Bran Reduced-calorie Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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