Nutrients in 300 calories of Toasted Oat Bran Reduced-calorie Bread

Bread, reduced-calorie, oat bran, toasted.

baked cooked

Weight per 300 Calories

Toasted Oat Bran Reduced-calorie Bread

126g

Toasted Oat Bran Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

13%

73%

300 kcal ▼

Macro Nutrients

Toasted Oat Bran Reduced-calorie Bread

Energy300 kcal

10.3%

Toasted Oat Bran Reduced-calorie Bread has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.77 g

4.9%

Toasted Oat Bran Reduced-calorie Bread has 4.7698744769874 g of Fat per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.67 g

2.08%

Toasted Oat Bran Reduced-calorie Bread has 0.6652719665272 g of Saturated Fat per 300 calories, which is 2.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.57%

Toasted Oat Bran Reduced-calorie Bread has 0.15313807531381 g of Omega 3 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.34 g

13.8%

Toasted Oat Bran Reduced-calorie Bread has 2.3410041841004 g of Omega 6 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.8 g

47.5%

Toasted Oat Bran Reduced-calorie Bread has 61.757322175732 g of Carbohydrate per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.27 g

7.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Oat Bran Reduced-calorie Bread has 5.2719665271967 g of Sugars per 300 calories, which is 7.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18 g

47.2%

Toasted Oat Bran Reduced-calorie Bread has 17.949790794979 g of Fiber per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.3%

Toasted Oat Bran Reduced-calorie Bread has 11.924686192469 g of Protein per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Oat Bran Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35.4%

Thiamine

Toasted Oat Bran Reduced-calorie Bread has 0.42426778242678 mg of Vitamin B1 per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Toasted Oat Bran Reduced-calorie Bread has 0.27238493723849 mg of Vitamin B2 per 300 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.06 mg

31.6%

Niacin, nicotinic acid, niacinamide

Toasted Oat Bran Reduced-calorie Bread has 5.0610878661088 mg of Vitamin B3 per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Toasted Oat Bran Reduced-calorie Bread has 0.20836820083682 mg of Vitamin B5 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.4%

Pyridoxine

Toasted Oat Bran Reduced-calorie Bread has 0.1092050209205 mg of Vitamin B6 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.7%

Folates and Folic Acid

Toasted Oat Bran Reduced-calorie Bread has 102.92887029289 μg of Vitamin B9 per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Oat Bran Reduced-calorie Bread has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Toasted Oat Bran Reduced-calorie Bread has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Oat Bran Reduced-calorie Bread has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.76%

Tocopherols and Tocotrienols

Toasted Oat Bran Reduced-calorie Bread has 0.41422594142259 mg of Vitamin E per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Toasted Oat Bran Reduced-calorie Bread has 2.510460251046 μg of Vitamin K per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Oat Bran Reduced-calorie Bread

Calcium85.4 mg

8.54%

Toasted Oat Bran Reduced-calorie Bread has 85.355648535565 mg of Calcium per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20.5%

Toasted Oat Bran Reduced-calorie Bread has 0.18451882845188 mg of Copper per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.7 mg

59%

Toasted Oat Bran Reduced-calorie Bread has 4.7071129707113 mg of Iron per 300 calories, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69 mg

16.4%

Toasted Oat Bran Reduced-calorie Bread has 69.037656903766 mg of Magnesium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

55%

Toasted Oat Bran Reduced-calorie Bread has 1.2627615062762 mg of Manganese per 300 calories, which is 55% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus181 mg

26%

Toasted Oat Bran Reduced-calorie Bread has 180.75313807531 mg of Phosphorus per 300 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium153 mg

4.5%

Toasted Oat Bran Reduced-calorie Bread has 153.13807531381 mg of Potassium per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30.8 μg

56%

Toasted Oat Bran Reduced-calorie Bread has 30.753138075314 μg of Selenium per 300 calories, which is 56% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium687 mg

45.8%

Toasted Oat Bran Reduced-calorie Bread has 686.61087866109 mg of Sodium per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Toasted Oat Bran Reduced-calorie Bread has 1.4937238493724 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Toasted Oat Bran Reduced-calorie Bread has 44.811715481172 g of Water per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Toasted Oat Bran Reduced-calorie Bread:

300 calories of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Toasted Oat Bran Reduced-calorie Bread:

300 calories of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has a good amount of Calcium, Magnesium and Zinc.
It also has some Potassium.

Macronutrients in 300 calories of Toasted Oat Bran Reduced-calorie Bread:

300 calories of Toasted Oat Bran Reduced-calorie Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3, Omega 6 and Sugars.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Toasted Oat Bran Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Toasted Oat Bran Reduced-calorie Bread

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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