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Nutrients in 100 grams of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
100 g ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted
Energy384 kcal
13.2%
Snacks, pretzels, hard, plain, salted have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.93 g
3.02%
Snacks, pretzels, hard, plain, salted have 2.93 g of Fat per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.39 g
1.22%
Snacks, pretzels, hard, plain, salted have 0.391 g of Saturated Fat per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.064 g
4%
Snacks, pretzels, hard, plain, salted have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.23 g
7.2%
Snacks, pretzels, hard, plain, salted have 1.227 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.4 g
62%
Snacks, pretzels, hard, plain, salted have 80.39 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.05%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, pretzels, hard, plain, salted have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.31 g
0.43%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, pretzels, hard, plain, salted have 0.31 g of Fructose per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.69 g
%
Snacks, pretzels, hard, plain, salted have 0.69 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose
NA
No information available
Fiber3.4 g
8.95%
Snacks, pretzels, hard, plain, salted have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Snacks, pretzels, hard, plain, salted have 10.04 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, pretzels, hard, plain, salted
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
35.3%
Thiamine
Snacks, pretzels, hard, plain, salted have 0.424 mg of Vitamin B1 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.5%
Riboflavin
Snacks, pretzels, hard, plain, salted have 0.332 mg of Vitamin B2 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.27 mg
33%
Niacin, nicotinic acid, niacinamide
Snacks, pretzels, hard, plain, salted have 5.27 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.44%
Pantothenic acid
Snacks, pretzels, hard, plain, salted have 0.322 mg of Vitamin B5 per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg
5.7%
Pyridoxine
Snacks, pretzels, hard, plain, salted have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9166 μg
41.5%
Folates and Folic Acid
Snacks, pretzels, hard, plain, salted have 166 μg of Vitamin B9 per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.1 mg
2.33%
Ascorbic acid
Snacks, pretzels, hard, plain, salted have 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg
3.13%
Tocopherols and Tocotrienols
Snacks, pretzels, hard, plain, salted have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.33%
Phytomenadione or phylloquinone
Snacks, pretzels, hard, plain, salted have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted
Calcium27 mg
2.7%
Snacks, pretzels, hard, plain, salted have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.3%
Snacks, pretzels, hard, plain, salted have 0.156 mg of Copper per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.3%
Snacks, pretzels, hard, plain, salted have 4.58 mg of Iron per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Snacks, pretzels, hard, plain, salted have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Snacks, pretzels, hard, plain, salted have 1.015 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus128 mg
18.3%
Snacks, pretzels, hard, plain, salted have 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.56%
Snacks, pretzels, hard, plain, salted have 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Snacks, pretzels, hard, plain, salted have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1240 mg
82.7%
Snacks, pretzels, hard, plain, salted have 1240 mg of Sodium per 100 grams, which is 82.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Snacks, pretzels, hard, plain, salted have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.13 g
0.085%
Snacks, pretzels, hard, plain, salted have 3.13 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Snacks, pretzels, hard, plain, salted:
Minerals in 100 grams of Snacks, pretzels, hard, plain, salted:
Macronutrients in 100 grams of Snacks, pretzels, hard, plain, salted:



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