Snacks, pretzels, hard, plain, salted have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 2.93 g of Fat per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 10.04 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 80.39 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 2.21 g of Sugars per 100 grams, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.391 g of Saturated Fat per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.064 g of Omega 3 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 1.227 g of Omega 6 per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 3.13 g of Water per 100 grams, which is 0.085% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.424 mg of Thiamine per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.332 mg of Vitamin B2 per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 5.27 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 166 μg of Folate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 0.156 mg of Copper per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 4.58 mg of Iron per 100 grams, which is 57.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 1.015 mg of Manganese per 100 grams, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 128 mg of Phosphorus per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 1240 mg of Sodium per 100 grams, which is 82.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Snacks, pretzels, hard, plain, salted have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Snacks, pretzels, hard, plain, salted: 100 grams of Snacks, pretzels, hard, plain, salted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Snacks, pretzels, hard, plain, salted: 100 grams of Snacks, pretzels, hard, plain, salted has outstanding amounts of Sodium. It is an excellent source of Iron and Manganese. It also has a good amount of Copper, Phosphorus, Selenium and Zinc. This snack has some Calcium, Magnesium and Potassium.

Macronutrients in 100 grams of Snacks, pretzels, hard, plain, salted: 100 grams of Snacks, pretzels, hard, plain, salted is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.