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Nutrients in 100 grams of Snacks, pretzels, hard, plain, salted

Snacks, pretzels, hard, plain, salted.

Macros Ratio

ProteinsFatsCarbs
10%
7%
83%
100 g ▼

Macro Nutrients

Snacks, pretzels, hard, plain, salted
Energy384 kcal
13%
Snacks, pretzels, hard, plain, salted have 384 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.93 g
3.02%
Snacks, pretzels, hard, plain, salted have 2.93 g of Fat per 100 grams, which is 3.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein10 g
18%
Snacks, pretzels, hard, plain, salted have 10 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate80 g
61.5%
Snacks, pretzels, hard, plain, salted have 80 g of Carbohydrate per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.2 g
3.03%
Snacks, pretzels, hard, plain, salted have 2.2 g of Sugars per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber3.4 g
8.95%
Snacks, pretzels, hard, plain, salted have 3.4 g of Fiber per 100 grams, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Snacks, pretzels, hard, plain, salted have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.39 g
1.2%
Snacks, pretzels, hard, plain, salted have 0.39 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Snacks, pretzels, hard, plain, salted have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.23 g
7.24%
Snacks, pretzels, hard, plain, salted have 1.23 g of Omega 6 per 100 grams, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water3.13 g
0.08%
Snacks, pretzels, hard, plain, salted have 3.13 g of Water per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Snacks, pretzels, hard, plain, salted
Vitamin A0 μg
0%
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.42 mg
35%
Snacks, pretzels, hard, plain, salted have 0.42 mg of Thiamine per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.33 mg
25%
Snacks, pretzels, hard, plain, salted have 0.33 mg of Vitamin B2 per 100 grams, which is 25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.27 mg
33%
Snacks, pretzels, hard, plain, salted have 5.27 mg of Vitamin B3 per 100 grams, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Snacks, pretzels, hard, plain, salted have 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Snacks, pretzels, hard, plain, salted have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2.1 mg
2.33%
Snacks, pretzels, hard, plain, salted have 2.1 mg of Vitamin C per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Snacks, pretzels, hard, plain, salted have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.47 mg
3.13%
Snacks, pretzels, hard, plain, salted have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.33%
Snacks, pretzels, hard, plain, salted have 2.8 μg of Vitamin K per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate166 μg
41.5%
Snacks, pretzels, hard, plain, salted have 166 μg of Folate per 100 grams, which is 41.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Snacks, pretzels, hard, plain, salted
Calcium27 mg
2.7%
Snacks, pretzels, hard, plain, salted have 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.8%
Snacks, pretzels, hard, plain, salted have 0.16 mg of Copper per 100 grams, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.6 mg
57.5%
Snacks, pretzels, hard, plain, salted have 4.6 mg of Iron per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.9%
Snacks, pretzels, hard, plain, salted have 29 mg of Magnesium per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
43%
Snacks, pretzels, hard, plain, salted have 1 mg of Manganese per 100 grams, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus128 mg
18%
Snacks, pretzels, hard, plain, salted have 128 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.56%
Snacks, pretzels, hard, plain, salted have 223 mg of Potassium per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.4 μg
8%
Snacks, pretzels, hard, plain, salted have 4.4 μg of Selenium per 100 grams, which is 8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1240 mg
82.7%
Snacks, pretzels, hard, plain, salted have 1240 mg of Sodium per 100 grams, which is 82.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.04 mg
9.45%
Snacks, pretzels, hard, plain, salted have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Snacks, pretzels, hard, plain, salted:
100 grams of Snacks, pretzels, hard, plain, salted is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Folate. It has some Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Snacks, pretzels, hard, plain, salted:
100 grams of Snacks, pretzels, hard, plain, salted has outstanding amounts of Sodium.
It is an excellent source of Iron and Manganese. It also has a good amount of Copper, Phosphorus, Selenium and Zinc. This snack has some Calcium, Magnesium and Potassium.
Macronutrients in 100 grams of Snacks, pretzels, hard, plain, salted:
100 grams of Snacks, pretzels, hard, plain, salted is an excellent source of Carbohydrate. It has a good amount of Protein, Fiber and Omega 6. It also has some Fat, Sugars and Omega 3. The product has trace amounts of Saturated Fat.



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