Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, plain, salted vs Oranges:
Snacks, pretzels, hard, plain, salted have 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 5.5 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and 25.3 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, plain, salted vs Oranges:
Snacks, pretzels, hard, plain, salted have 3.5 times more Copper, 45.8 times more Iron, 2.9 times more Magnesium, 40.6 times more Manganese, 9.1 times more Phosphorus, 1.2 times more Potassium, 8.8 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium and 27.7 times more Water than Snacks, pretzels, hard, plain, salted.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, plain, salted have 8.2 times more Energy, 24.4 times more Fat, 26.1 times more Saturated Fat, 9.1 times more Omega 3, 68.2 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Fiber and 10.7 times more Protein than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars than Snacks, pretzels, hard, plain, salted.
Both Snacks, pretzels, hard, plain, salted as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.