Citrus Energy DrinkBeverages, Energy drink, Citrus111100000125116NANANA000
Cola without CaffeineCarbonated Cola Without Caffeine12200000012912974.454.60000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine12200000012712771.652.7001.10
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5000000000600NANANA0600
Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedBeverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners250000000129129NANANA000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15630.780.1300.1701239550.334.43.13000
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium17246.38000011586.2NANANA000
Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated10000000001140NANANA000
Bottled Whiskey Sour MixBeverages, Whiskey sour mix, bottled5750.570.0460.0290.0750123123NANANA00.570
Powder Whiskey Sour MixBeverages, Whiskey sour mix, powder1310.130.0250.0160.0330127127NANANA00.780
Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe1340.0270000125119NANANA000
Candies, YORK BITESCandies, YORK BITES1279.35.62NANA1.2710495NANANA2.542.260
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt8061.940.310.110.9701050.56NANA0.564.84150
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without saltCereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt10002.10.330.121.0201050.3NANANA514.40
Chewing gumChewing gum1390.420.0580.0060.18013492NANANA3.3300
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat12019.43.561.088.43081.275.5NANANA000
Frozen novelties, ice type, popFrozen novelties, ice type, pop6331.50.08200.095012286.517.22539.7000
Frozen novelties, ice type, pop, with low calorie sweetenerFrozen novelties, ice type, pop, with low calorie sweetener20830000012331.77.19.814.6000
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops238100NANA0122368.11116.7000
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS6171.5NANANANA12190232835000
Avocado OilOil, avocado56.656.66.540.547.1NA0NANANANA000
Canola OilOil, canola56.656.64.175.1710.7000NANANA000
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA000
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA000
Mustard OilOil, mustard56.656.66.553.348.67NA0NANANANA000
Oat OilOil, oat56.656.611122000NANANA000
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA000
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA000
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA000
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant1330.80.570.0010.0120123123NANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130
Sweeteners, tabletop, aspartame, EQUAL, packetsSweeteners, tabletop, aspartame, EQUAL, packets13700000122111NANANA02.970
Sweeteners, tabletop, saccharin (sodium saccharin)Sweeteners, tabletop, saccharin (sodium saccharin)13900000124118NANANA01.30
Sweeteners, tabletop, sucralose, SPLENDA packetsSweeteners, tabletop, sucralose, SPLENDA packets14900000136120NANANA000
Syrups, corn, lightSyrups, corn, light1770.350000136136NANANA000
Syrups, sugar freeSyrups, sugar free980000001180.098NANANA6.867.840
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA000
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium5950.60.0480.030.0770127NANANANA00.60
Snacks, taro chipsSnacks, taro chips100256.460.0613068.43.84NANANA7.232.30.001
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch932722.40.0320.9062.262.2NANANA02.040.002
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame2290.09200002000NANANA0.231.030.002
Syrup, fruit flavoredSyrup, fruit flavored1920.0380000125125NANANA000.004
Candies, divinity, prepared-from-recipeCandies, divinity, prepared-from-recipe1370.0820000122108NANANA01.80.004
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1260NANANANA125590059NA00.005
Powdered sugarSugars, powdered1290000012812600NA000.005
SugarSugars, white granulated1290000012912900129000.005
Sweetener, syrup, agaveSweetener, syrup, agave1610.73000012311089.72000.320.150.008
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270.009
Frostings, white, fluffy, dry mixFrostings, white, fluffy, dry mix1350NANANA0128NANANANA03.10.009
Limeade, frozen concentrate, prepared with waterLimeade, frozen concentrate, prepared with water96200000133128NANANA000.01
Flan, caramel custard, dry mixFlan, caramel custard, dry mix1440NANANA0132NANANANA000.01
Frostings, white, fluffy, dry mix, prepared with waterFrostings, white, fluffy, dry mix, prepared with water20500NANA0128NANANANA03.070.01
Puddings, vanilla, dry mix, regularPuddings, vanilla, dry mix, regular1320.530.120.0130.210123105NANANA0.790.40.011
Candies, TamarindCandies, Tamarind15100000139119NANANA3.7800.011
Reduced Calorie With Whitener Instant CoffeeBeverages, coffee, instant, with whitener, reduced calorie9828.624.700.5705958NANANA0.491.930.011
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant1320.930.130.0260.30126NANANANA000.012
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces1260000012574.5NANANA0.1300.013
Candies, hardCandies, hard1270.25000012480NANANA000.013
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil1305.71.020.162.580115NANANANA000.013
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant1360.820.120.0540.420126104NANANA000.014
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder1321.330.240.0580.460129128302.9795000.014
Frostings, vanilla, creamy, dry mixFrostings, vanilla, creamy, dry mix1225.98NANANA0114NANANANA0.120.370.015
Tonic Water CarbonatedBeverages, carbonated, tonic water147100000129129NANANA000.015
Puddings, banana, dry mix, regular, with added oilPuddings, banana, dry mix, regular, with added oil1296.461.160.182.930114NANANANA0.3900.017
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil1361.50.270.0410.680125NANANANA00.410.018
Puddings, banana, dry mix, regularPuddings, banana, dry mix, regular1370.550.120.0140.220127102NANANA0.4100.018
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer9723.5100.0952.5NA72.2410041000.018
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored9723.5100.0952.5NA72.2410041000.018
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water18521.3000012812728.72.7891000.019
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C1420000012597NANANA00.110.02
Frostings, glaze, prepared-from-recipeFrostings, glaze, prepared-from-recipe1470.780.40.0150.0841.47123118NANANA00.650.021
Powder LemonadeBeverages, Lemonade, powder1331.40.20.0690.54013012623.33.66990.5300.021
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free5620000011385NANANA011.30.022
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.840.023
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.340.024
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine12500.25000012711265398.1300.630.025
Fast-food ColaCarbonated Fast-food Cola13510.270000129121NANANA00.950.027
Sweeteners, sugar substitute, granulated, brownSweeteners, sugar substitute, granulated, brown1440NANANANA1225.801.5700.862.970.032
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white2551.80.0640.0430.1101271134641.624.70.770.560.033
Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumPuddings, lemon, dry mix, regular, with added oil, potassium, sodium1372.050.370.0550.930123NANANANA0.140.140.034
Puddings, lemon, dry mix, regularPuddings, lemon, dry mix, regular1380.69NANANA0126NANANANA0.140.140.034
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water11631.740.070.0470.1012612051.647.8191.160.580.035
ColaRegular Carbonated Cola11902.98000012311869.5490000.036
Lemonade, powder, prepared with waterLemonade, powder, prepared with water35711.43000012812523.23.5798000.036
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670.036
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink2601.80.0680.0440.11012712152.348.419.20.780.570.036
Sherbet, orangeSherbet, orange3476.944.030.0520.233.4710684.4NANANA4.53.80.038
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterBeverages, fruit punch-flavor drink, powder, without added sodium, prepared with water13510.140.08100.0140128125NANANA000.041
Marmalade, orangeMarmalade, orange20300000135122NANANA1.420.610.041
Frozen novelties, juice type, orangeFrozen novelties, juice type, orange52600000122105NANANA0.532.630.042
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat385153.700.283.8583.457.30048.507.50.042
Macronutrients in Top 100 Vegan Food with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by least amount of Manganese per 500 calories.
Top 5 vegan food with least amount of manganese per 500 calories are:
- Citrus Energy Drink
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine
- Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated