Nutrients in 500 calories of Frostings, white, fluffy, dry mix, prepared with water

Frostings, white, fluffy, dry mix, prepared with water.

Weight per 500 Calories

Frostings, white, fluffy, dry mix, prepared with water

205g

Frostings, white, fluffy, dry mix, prepared with water has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Frostings, white, fluffy, dry mix, prepared with water

Energy500 kcal

17.2%

Frostings, white, fluffy, dry mix, prepared with water have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Frostings, white, fluffy, dry mix, prepared with water have 128.27868852459 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.07 g

5.5%

Frostings, white, fluffy, dry mix, prepared with water have 3.0737704918033 g of Protein per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix, prepared with water have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Frostings, white, fluffy, dry mix, prepared with water have 0.0020491803278689 mg of Vitamin B1 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.1%

Riboflavin

Frostings, white, fluffy, dry mix, prepared with water have 0.05327868852459 mg of Vitamin B2 per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.45%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix, prepared with water have 1.3524590163934 mg of Vitamin B3 per 500 calories, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.07 mg

1.4%

Pantothenic acid

Frostings, white, fluffy, dry mix, prepared with water have 0.069672131147541 mg of Vitamin B5 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.16%

Pyridoxine

Frostings, white, fluffy, dry mix, prepared with water have 0.0020491803278689 mg of Vitamin B6 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.1 μg

1.02%

Folates and Folic Acid

Frostings, white, fluffy, dry mix, prepared with water have 4.0983606557377 μg of Vitamin B9 per 500 calories, which is 1.02% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.85%

Cobalamin

Frostings, white, fluffy, dry mix, prepared with water have 0.020491803278689 μg of Vitamin B12 per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix, prepared with water

Calcium8.2 mg

0.82%

Frostings, white, fluffy, dry mix, prepared with water have 8.1967213114754 mg of Calcium per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.055 mg

6.15%

Frostings, white, fluffy, dry mix, prepared with water have 0.055327868852459 mg of Copper per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.54%

Frostings, white, fluffy, dry mix, prepared with water have 0.12295081967213 mg of Iron per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.1 mg

0.98%

Frostings, white, fluffy, dry mix, prepared with water have 4.0983606557377 mg of Magnesium per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.01 mg

0.45%

Frostings, white, fluffy, dry mix, prepared with water have 0.010245901639344 mg of Manganese per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.2 mg

1.46%

Frostings, white, fluffy, dry mix, prepared with water have 10.245901639344 mg of Phosphorus per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium158 mg

4.64%

Frostings, white, fluffy, dry mix, prepared with water have 157.7868852459 mg of Potassium per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.33 μg

9.7%

Frostings, white, fluffy, dry mix, prepared with water have 5.327868852459 μg of Selenium per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium320 mg

21.3%

Frostings, white, fluffy, dry mix, prepared with water have 319.67213114754 mg of Sodium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.041 mg

0.37%

Frostings, white, fluffy, dry mix, prepared with water have 0.040983606557377 mg of Zinc per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water72 g

1.95%

Frostings, white, fluffy, dry mix, prepared with water have 72.131147540984 g of Water per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frostings, white, fluffy, dry mix, prepared with water:

500 calories of Frostings, white, fluffy, dry mix, prepared with water has a good amount of Vitamin B3.
It has some Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C.

Minerals in 500 calories of Frostings, white, fluffy, dry mix, prepared with water:

500 calories of Frostings, white, fluffy, dry mix, prepared with water is an excellent source of Sodium.
It has a good amount of Selenium.
It also has some Copper and Potassium.
While 500 calories of product has trace amounts of Calcium, Iron, Magnesium and Phosphorus, it has no Manganese and Zinc.

Macronutrients in 500 calories of Frostings, white, fluffy, dry mix, prepared with water:

500 calories of Frostings, white, fluffy, dry mix, prepared with water has outstanding amounts of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Frostings, white, fluffy, dry mix, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frostings, white, fluffy, dry mix, prepared with water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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