Nutrients in 300 calories of Frostings, white, fluffy, dry mix, prepared with water

Frostings, white, fluffy, dry mix, prepared with water.

Weight per 300 Calories

Frostings, white, fluffy, dry mix, prepared with water

123g

Frostings, white, fluffy, dry mix, prepared with water has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Frostings, white, fluffy, dry mix, prepared with water

Energy300 kcal

10.3%

Frostings, white, fluffy, dry mix, prepared with water have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.2%

Frostings, white, fluffy, dry mix, prepared with water have 76.967213114754 g of Carbohydrate per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.84 g

3.3%

Frostings, white, fluffy, dry mix, prepared with water have 1.844262295082 g of Protein per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix, prepared with water have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.1%

Thiamine

Frostings, white, fluffy, dry mix, prepared with water have 0.0012295081967213 mg of Vitamin B1 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.46%

Riboflavin

Frostings, white, fluffy, dry mix, prepared with water have 0.031967213114754 mg of Vitamin B2 per 300 calories, which is 2.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.07%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix, prepared with water have 0.81147540983607 mg of Vitamin B3 per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.042 mg

0.84%

Pantothenic acid

Frostings, white, fluffy, dry mix, prepared with water have 0.041803278688525 mg of Vitamin B5 per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.095%

Pyridoxine

Frostings, white, fluffy, dry mix, prepared with water have 0.0012295081967213 mg of Vitamin B6 per 300 calories, which is 0.095% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.46 μg

0.61%

Folates and Folic Acid

Frostings, white, fluffy, dry mix, prepared with water have 2.4590163934426 μg of Vitamin B9 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.012 μg

0.51%

Cobalamin

Frostings, white, fluffy, dry mix, prepared with water have 0.012295081967213 μg of Vitamin B12 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix, prepared with water

Calcium4.9 mg

0.49%

Frostings, white, fluffy, dry mix, prepared with water have 4.9180327868852 mg of Calcium per 300 calories, which is 0.49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.7%

Frostings, white, fluffy, dry mix, prepared with water have 0.033196721311475 mg of Copper per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.074 mg

0.92%

Frostings, white, fluffy, dry mix, prepared with water have 0.073770491803279 mg of Iron per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.46 mg

0.59%

Frostings, white, fluffy, dry mix, prepared with water have 2.4590163934426 mg of Magnesium per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.006 mg

0.27%

Frostings, white, fluffy, dry mix, prepared with water have 0.0061475409836066 mg of Manganese per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.15 mg

0.88%

Frostings, white, fluffy, dry mix, prepared with water have 6.1475409836066 mg of Phosphorus per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Frostings, white, fluffy, dry mix, prepared with water have 94.672131147541 mg of Potassium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.2 μg

5.8%

Frostings, white, fluffy, dry mix, prepared with water have 3.1967213114754 μg of Selenium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium192 mg

12.8%

Frostings, white, fluffy, dry mix, prepared with water have 191.80327868852 mg of Sodium per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.025 mg

0.22%

Frostings, white, fluffy, dry mix, prepared with water have 0.024590163934426 mg of Zinc per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water43.3 g

1.17%

Frostings, white, fluffy, dry mix, prepared with water have 43.27868852459 g of Water per 300 calories, which is 1.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frostings, white, fluffy, dry mix, prepared with water:

300 calories of Frostings, white, fluffy, dry mix, prepared with water has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Frostings, white, fluffy, dry mix, prepared with water:

300 calories of Frostings, white, fluffy, dry mix, prepared with water has a good amount of Sodium.
It has some Copper, Potassium and Selenium.
While 300 calories of product has trace amounts of Iron and Phosphorus, it has no Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 300 calories of Frostings, white, fluffy, dry mix, prepared with water:

300 calories of Frostings, white, fluffy, dry mix, prepared with water is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Frostings, white, fluffy, dry mix, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frostings, white, fluffy, dry mix, prepared with water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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