Nutrients in 14 ounces of Frostings, white, fluffy, dry mix, prepared with water

Frostings, white, fluffy, dry mix, prepared with water.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Frostings, white, fluffy, dry mix, prepared with water

Energy968 kcal

33.4%

Frostings, white, fluffy, dry mix, prepared with water have 968.41892 kcal of Energy per 14 ounces, which is 33.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate248 g

191%

Frostings, white, fluffy, dry mix, prepared with water have 248.455018 g of Carbohydrate per 14 ounces, which is 191% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.95 g

10.6%

Frostings, white, fluffy, dry mix, prepared with water have 5.953395 g of Protein per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix, prepared with water have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Frostings, white, fluffy, dry mix, prepared with water have 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Frostings, white, fluffy, dry mix, prepared with water have 0.10319218 mg of Vitamin B2 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.4%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix, prepared with water have 2.6194938 mg of Vitamin B3 per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.7%

Pantothenic acid

Frostings, white, fluffy, dry mix, prepared with water have 0.13494362 mg of Vitamin B5 per 14 ounces, which is 2.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.31%

Pyridoxine

Frostings, white, fluffy, dry mix, prepared with water have 0.00396893 mg of Vitamin B6 per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Frostings, white, fluffy, dry mix, prepared with water have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Frostings, white, fluffy, dry mix, prepared with water have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix, prepared with water

Calcium16 mg

1.6%

Frostings, white, fluffy, dry mix, prepared with water have 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Frostings, white, fluffy, dry mix, prepared with water have 0.10716111 mg of Copper per 14 ounces, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.24 mg

2.98%

Frostings, white, fluffy, dry mix, prepared with water have 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Frostings, white, fluffy, dry mix, prepared with water have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Frostings, white, fluffy, dry mix, prepared with water have 0.01984465 mg of Manganese per 14 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Frostings, white, fluffy, dry mix, prepared with water have 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Frostings, white, fluffy, dry mix, prepared with water have 305.60761 mg of Potassium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.3 μg

18.8%

Frostings, white, fluffy, dry mix, prepared with water have 10.319218 μg of Selenium per 14 ounces, which is 18.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium619 mg

41.3%

Frostings, white, fluffy, dry mix, prepared with water have 619.15308 mg of Sodium per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Frostings, white, fluffy, dry mix, prepared with water have 0.0793786 mg of Zinc per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.78%

Frostings, white, fluffy, dry mix, prepared with water have 139.706336 g of Water per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Frostings, white, fluffy, dry mix, prepared with water:

14 ounces of Frostings, white, fluffy, dry mix, prepared with water has a good amount of Vitamin B2 and Vitamin B3.
It has some Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin B9 and Vitamin B12, it has no Vitamin A, Vitamin B1, Vitamin B6 and Vitamin C.

Minerals in 14 ounces of Frostings, white, fluffy, dry mix, prepared with water:

14 ounces of Frostings, white, fluffy, dry mix, prepared with water is an excellent source of Sodium.
It has a good amount of Copper, Potassium and Selenium.
It also has some Iron and Phosphorus.
The product has trace amounts of Calcium, Magnesium, Manganese and Zinc.

Macronutrients in 14 ounces of Frostings, white, fluffy, dry mix, prepared with water:

14 ounces of Frostings, white, fluffy, dry mix, prepared with water has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Frostings, white, fluffy, dry mix, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Frostings, white, fluffy, dry mix, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, white, fluffy, dry mix, prepared with water with: