Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Carrots:
Raw Carrots contain more Vitamin A, 66 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 8 times more Vitamin B5, 138 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Carrots:
Frostings, white, fluffy, dry mix, prepared with water have 26 times more Selenium and 2.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 8.3 times more Calcium, 1.7 times more Copper, 5 times more Iron, 6 times more Magnesium, 28.6 times more Manganese, 7 times more Phosphorus, 4.2 times more Potassium, 12 times more Zinc and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Comparison of macro-nutrients per 14 ounces:
Frostings, white, fluffy, dry mix, prepared with water have 6 times more Energy, 6.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.