Nutrients in 100 calories of Frostings, white, fluffy, dry mix, prepared with water

Frostings, white, fluffy, dry mix, prepared with water.

Weight per 100 Calories

Frostings, white, fluffy, dry mix, prepared with water

41g

Frostings, white, fluffy, dry mix, prepared with water has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Frostings, white, fluffy, dry mix, prepared with water

Energy100 kcal

3.45%

Frostings, white, fluffy, dry mix, prepared with water have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.7 g

19.7%

Frostings, white, fluffy, dry mix, prepared with water have 25.655737704918 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, white, fluffy, dry mix, prepared with water have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.61 g

1.1%

Frostings, white, fluffy, dry mix, prepared with water have 0.61475409836066 g of Protein per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, white, fluffy, dry mix, prepared with water

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, white, fluffy, dry mix, prepared with water have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

0.034%

Thiamine

Frostings, white, fluffy, dry mix, prepared with water have 0.00040983606557377 mg of Vitamin B1 per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.82%

Riboflavin

Frostings, white, fluffy, dry mix, prepared with water have 0.010655737704918 mg of Vitamin B2 per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.7%

Niacin, nicotinic acid, niacinamide

Frostings, white, fluffy, dry mix, prepared with water have 0.27049180327869 mg of Vitamin B3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Frostings, white, fluffy, dry mix, prepared with water have 0.013934426229508 mg of Vitamin B5 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

0.032%

Pyridoxine

Frostings, white, fluffy, dry mix, prepared with water have 0.00040983606557377 mg of Vitamin B6 per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.82 μg

0.2%

Folates and Folic Acid

Frostings, white, fluffy, dry mix, prepared with water have 0.81967213114754 μg of Vitamin B9 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.17%

Cobalamin

Frostings, white, fluffy, dry mix, prepared with water have 0.0040983606557377 μg of Vitamin B12 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, white, fluffy, dry mix, prepared with water have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frostings, white, fluffy, dry mix, prepared with water

Calcium1.64 mg

0.16%

Frostings, white, fluffy, dry mix, prepared with water have 1.6393442622951 mg of Calcium per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.23%

Frostings, white, fluffy, dry mix, prepared with water have 0.011065573770492 mg of Copper per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.025 mg

0.31%

Frostings, white, fluffy, dry mix, prepared with water have 0.024590163934426 mg of Iron per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.82 mg

0.2%

Frostings, white, fluffy, dry mix, prepared with water have 0.81967213114754 mg of Magnesium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.002 mg

0.089%

Frostings, white, fluffy, dry mix, prepared with water have 0.0020491803278689 mg of Manganese per 100 calories, which is 0.089% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.05 mg

0.29%

Frostings, white, fluffy, dry mix, prepared with water have 2.0491803278689 mg of Phosphorus per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.6 mg

0.93%

Frostings, white, fluffy, dry mix, prepared with water have 31.55737704918 mg of Potassium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.07 μg

1.94%

Frostings, white, fluffy, dry mix, prepared with water have 1.0655737704918 μg of Selenium per 100 calories, which is 1.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium64 mg

4.26%

Frostings, white, fluffy, dry mix, prepared with water have 63.934426229508 mg of Sodium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.008 mg

0.075%

Frostings, white, fluffy, dry mix, prepared with water have 0.0081967213114754 mg of Zinc per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Frostings, white, fluffy, dry mix, prepared with water have 14.426229508197 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, white, fluffy, dry mix, prepared with water:

While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Frostings, white, fluffy, dry mix, prepared with water:

100 calories of Frostings, white, fluffy, dry mix, prepared with water has some Sodium.
While 100 calories of product has trace amounts of Copper, Potassium and Selenium, it has no Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.

Macronutrients in 100 calories of Frostings, white, fluffy, dry mix, prepared with water:

100 calories of Frostings, white, fluffy, dry mix, prepared with water has a good amount of Carbohydrate.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat and Fiber.

Compare Frostings, white, fluffy, dry mix, prepared with water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frostings, white, fluffy, dry mix, prepared with water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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