Nutrients in 500 calories of Whiskey sour mix, bottled, with added potassium and sodium

Whiskey sour mix, bottled, with added potassium and sodium.

Weight per 500 Calories

Whiskey sour mix, bottled, with added potassium and sodium

595g

Whiskey sour mix, bottled, with added potassium and sodium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

500 kcal ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodium

Energy500 kcal

17.2%

Whiskey sour mix, bottled, with added potassium and sodium has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.61%

Whiskey sour mix, bottled, with added potassium and sodium has 0.5952380952381 g of Fat per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.048 g

0.15%

Whiskey sour mix, bottled, with added potassium and sodium has 0.047619047619048 g of Saturated Fat per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.03 g

1.86%

Whiskey sour mix, bottled, with added potassium and sodium has 0.029761904761905 g of Omega 3 per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.077 g

0.46%

Whiskey sour mix, bottled, with added potassium and sodium has 0.077380952380952 g of Omega 6 per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Whiskey sour mix, bottled, with added potassium and sodium has 127.38095238095 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey sour mix, bottled, with added potassium and sodium has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.6 g

1.06%

Whiskey sour mix, bottled, with added potassium and sodium has 0.5952380952381 g of Protein per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Whiskey sour mix, bottled, with added potassium and sodium has 5.952380952381 μg of Vitamin A per 500 calories, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.077 mg

6.45%

Thiamine

Whiskey sour mix, bottled, with added potassium and sodium has 0.077380952380952 mg of Vitamin B1 per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.06 mg

4.58%

Riboflavin

Whiskey sour mix, bottled, with added potassium and sodium has 0.05952380952381 mg of Vitamin B2 per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.077 mg

1.55%

Pantothenic acid

Whiskey sour mix, bottled, with added potassium and sodium has 0.077380952380952 mg of Vitamin B5 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16 mg

18%

Ascorbic acid

Whiskey sour mix, bottled, with added potassium and sodium has 16.071428571429 mg of Vitamin C per 500 calories, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey sour mix, bottled, with added potassium and sodium

Calcium12 mg

1.2%

Whiskey sour mix, bottled, with added potassium and sodium has 11.904761904762 mg of Calcium per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.65 mg

8.2%

Whiskey sour mix, bottled, with added potassium and sodium has 0.6547619047619 mg of Iron per 500 calories, which is 8.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Whiskey sour mix, bottled, with added potassium and sodium has 5.952380952381 mg of Magnesium per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Whiskey sour mix, bottled, with added potassium and sodium has 35.714285714286 mg of Phosphorus per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.7 mg

1.23%

Whiskey sour mix, bottled, with added potassium and sodium has 41.666666666667 mg of Potassium per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Whiskey sour mix, bottled, with added potassium and sodium has 0.5952380952381 μg of Selenium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium196 mg

13%

Whiskey sour mix, bottled, with added potassium and sodium has 196.42857142857 mg of Sodium per 500 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Whiskey sour mix, bottled, with added potassium and sodium has 0.41666666666667 mg of Zinc per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water465 g

12.6%

Whiskey sour mix, bottled, with added potassium and sodium has 465.47619047619 g of Water per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whiskey sour mix, bottled, with added potassium and sodium:

500 calories of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 500 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 500 calories of Whiskey sour mix, bottled, with added potassium and sodium:

500 calories of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Iron and Sodium.
It has some Phosphorus and Zinc.
While 500 calories of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Copper and Manganese.

Macronutrients in 500 calories of Whiskey sour mix, bottled, with added potassium and sodium:

500 calories of Whiskey sour mix, bottled, with added potassium and sodium has outstanding amounts of Carbohydrate.
While 500 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Whiskey sour mix, bottled, with added potassium and sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Whiskey sour mix, bottled, with added potassium and sodium

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whiskey sour mix, bottled, with added potassium and sodium with: