Nutrients in 1 pound of Whiskey sour mix, bottled, with added potassium and sodium

Whiskey sour mix, bottled, with added potassium and sodium.

Macros Ratio

Protein Fat Carbs

99%

1 lb ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodium

Energy381 kcal

13%

Whiskey sour mix, bottled, with added potassium and sodium has 381.01728 kcal of Energy per 1 pound, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.45 g

0.47%

Whiskey sour mix, bottled, with added potassium and sodium has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Whiskey sour mix, bottled, with added potassium and sodium has 0.03628736 g of Saturated Fat per 1 pound, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Whiskey sour mix, bottled, with added potassium and sodium has 0.0226796 g of Omega 3 per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Whiskey sour mix, bottled, with added potassium and sodium has 0.05896696 g of Omega 6 per 1 pound, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.7%

Whiskey sour mix, bottled, with added potassium and sodium has 97.068688 g of Carbohydrate per 1 pound, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey sour mix, bottled, with added potassium and sodium has 0 g of Fiber per 1 pound, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.81%

Whiskey sour mix, bottled, with added potassium and sodium has 0.453592 g of Protein per 1 pound, which is 0.81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Whiskey sour mix, bottled, with added potassium and sodium has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.059 mg

4.9%

Thiamine

Whiskey sour mix, bottled, with added potassium and sodium has 0.05896696 mg of Vitamin B1 per 1 pound, which is 4.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.5%

Riboflavin

Whiskey sour mix, bottled, with added potassium and sodium has 0.0453592 mg of Vitamin B2 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.059 mg

1.18%

Pantothenic acid

Whiskey sour mix, bottled, with added potassium and sodium has 0.05896696 mg of Vitamin B5 per 1 pound, which is 1.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B6 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B9 per 1 pound, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.2 mg

13.6%

Ascorbic acid

Whiskey sour mix, bottled, with added potassium and sodium has 12.246984 mg of Vitamin C per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey sour mix, bottled, with added potassium and sodium

Calcium9.07 mg

0.91%

Whiskey sour mix, bottled, with added potassium and sodium has 9.07184 mg of Calcium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Copper per 1 pound, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.5 mg

6.24%

Whiskey sour mix, bottled, with added potassium and sodium has 0.4989512 mg of Iron per 1 pound, which is 6.24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.54 mg

1.08%

Whiskey sour mix, bottled, with added potassium and sodium has 4.53592 mg of Magnesium per 1 pound, which is 1.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Manganese per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.2 mg

3.9%

Whiskey sour mix, bottled, with added potassium and sodium has 27.21552 mg of Phosphorus per 1 pound, which is 3.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium31.8 mg

0.93%

Whiskey sour mix, bottled, with added potassium and sodium has 31.75144 mg of Potassium per 1 pound, which is 0.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Whiskey sour mix, bottled, with added potassium and sodium has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium150 mg

9.98%

Whiskey sour mix, bottled, with added potassium and sodium has 149.68536 mg of Sodium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Whiskey sour mix, bottled, with added potassium and sodium has 0.3175144 mg of Zinc per 1 pound, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water355 g

9.6%

Whiskey sour mix, bottled, with added potassium and sodium has 354.708944 g of Water per 1 pound, which is 9.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Whiskey sour mix, bottled, with added potassium and sodium:

1 pound of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 1 pound of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 1 pound of Whiskey sour mix, bottled, with added potassium and sodium:

1 pound of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Sodium.
It has some Iron, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Copper and Manganese.

Macronutrients in 1 pound of Whiskey sour mix, bottled, with added potassium and sodium:

1 pound of Whiskey sour mix, bottled, with added potassium and sodium is an excellent source of Carbohydrate.
While 1 pound of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Whiskey sour mix, bottled, with added potassium and sodium with:

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Food Info

Nutrients in 1 pound of Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whiskey sour mix, bottled, with added potassium and sodium with: