Nutrients in 300 calories of Whiskey sour mix, bottled, with added potassium and sodium

Whiskey sour mix, bottled, with added potassium and sodium.

Weight per 300 Calories

Whiskey sour mix, bottled, with added potassium and sodium

357g

Whiskey sour mix, bottled, with added potassium and sodium has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodium

Energy300 kcal

10.3%

Whiskey sour mix, bottled, with added potassium and sodium has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Whiskey sour mix, bottled, with added potassium and sodium has 0.35714285714286 g of Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.029 g

0.089%

Whiskey sour mix, bottled, with added potassium and sodium has 0.028571428571429 g of Saturated Fat per 300 calories, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Whiskey sour mix, bottled, with added potassium and sodium has 0.017857142857143 g of Omega 3 per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.046 g

0.27%

Whiskey sour mix, bottled, with added potassium and sodium has 0.046428571428571 g of Omega 6 per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.4 g

58.8%

Whiskey sour mix, bottled, with added potassium and sodium has 76.428571428571 g of Carbohydrate per 300 calories, which is 58.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey sour mix, bottled, with added potassium and sodium has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.36 g

0.64%

Whiskey sour mix, bottled, with added potassium and sodium has 0.35714285714286 g of Protein per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A3.57 μg

0.4%

RAE, retinol activity equivalents

Whiskey sour mix, bottled, with added potassium and sodium has 3.5714285714286 μg of Vitamin A per 300 calories, which is 0.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.046 mg

3.87%

Thiamine

Whiskey sour mix, bottled, with added potassium and sodium has 0.046428571428571 mg of Vitamin B1 per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.036 mg

2.75%

Riboflavin

Whiskey sour mix, bottled, with added potassium and sodium has 0.035714285714286 mg of Vitamin B2 per 300 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.046 mg

0.93%

Pantothenic acid

Whiskey sour mix, bottled, with added potassium and sodium has 0.046428571428571 mg of Vitamin B5 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.64 mg

10.7%

Ascorbic acid

Whiskey sour mix, bottled, with added potassium and sodium has 9.6428571428571 mg of Vitamin C per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey sour mix, bottled, with added potassium and sodium

Calcium7.14 mg

0.71%

Whiskey sour mix, bottled, with added potassium and sodium has 7.1428571428571 mg of Calcium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.9%

Whiskey sour mix, bottled, with added potassium and sodium has 0.39285714285714 mg of Iron per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.57 mg

0.85%

Whiskey sour mix, bottled, with added potassium and sodium has 3.5714285714286 mg of Magnesium per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21.4 mg

3.06%

Whiskey sour mix, bottled, with added potassium and sodium has 21.428571428571 mg of Phosphorus per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25 mg

0.74%

Whiskey sour mix, bottled, with added potassium and sodium has 25 mg of Potassium per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.36 μg

0.65%

Whiskey sour mix, bottled, with added potassium and sodium has 0.35714285714286 μg of Selenium per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium118 mg

7.86%

Whiskey sour mix, bottled, with added potassium and sodium has 117.85714285714 mg of Sodium per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Whiskey sour mix, bottled, with added potassium and sodium has 0.25 mg of Zinc per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water279 g

7.55%

Whiskey sour mix, bottled, with added potassium and sodium has 279.28571428571 g of Water per 300 calories, which is 7.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Whiskey sour mix, bottled, with added potassium and sodium:

300 calories of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 300 calories of Whiskey sour mix, bottled, with added potassium and sodium:

300 calories of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Sodium.
It has some Iron and Phosphorus.
While 300 calories of product has trace amounts of Calcium, Magnesium, Potassium and Zinc, it has no Copper, Manganese and Selenium.

Macronutrients in 300 calories of Whiskey sour mix, bottled, with added potassium and sodium:

300 calories of Whiskey sour mix, bottled, with added potassium and sodium is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Fiber and Protein.

Compare Whiskey sour mix, bottled, with added potassium and sodium with:

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Food Info

Nutrients in 300 calories of Whiskey sour mix, bottled, with added potassium and sodium

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whiskey sour mix, bottled, with added potassium and sodium with: