Nutrients in 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium

Whiskey sour mix, bottled, with added potassium and sodium.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodium

Energy333 kcal

11.5%

Whiskey sour mix, bottled, with added potassium and sodium has 333.39012 kcal of Energy per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Whiskey sour mix, bottled, with added potassium and sodium has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.032 g

0.099%

Whiskey sour mix, bottled, with added potassium and sodium has 0.03175144 g of Saturated Fat per 14 ounces, which is 0.099% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Whiskey sour mix, bottled, with added potassium and sodium has 0.01984465 g of Omega 3 per 14 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.052 g

0.3%

Whiskey sour mix, bottled, with added potassium and sodium has 0.05159609 g of Omega 6 per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.3%

Whiskey sour mix, bottled, with added potassium and sodium has 84.935102 g of Carbohydrate per 14 ounces, which is 65.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey sour mix, bottled, with added potassium and sodium has 0 g of Fiber per 14 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Whiskey sour mix, bottled, with added potassium and sodium has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Whiskey sour mix, bottled, with added potassium and sodium has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.052 mg

4.3%

Thiamine

Whiskey sour mix, bottled, with added potassium and sodium has 0.05159609 mg of Vitamin B1 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.04 mg

3.05%

Riboflavin

Whiskey sour mix, bottled, with added potassium and sodium has 0.0396893 mg of Vitamin B2 per 14 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.052 mg

1.03%

Pantothenic acid

Whiskey sour mix, bottled, with added potassium and sodium has 0.05159609 mg of Vitamin B5 per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C10.7 mg

12%

Ascorbic acid

Whiskey sour mix, bottled, with added potassium and sodium has 10.716111 mg of Vitamin C per 14 ounces, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey sour mix, bottled, with added potassium and sodium

Calcium7.94 mg

0.79%

Whiskey sour mix, bottled, with added potassium and sodium has 7.93786 mg of Calcium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Copper per 14 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.46%

Whiskey sour mix, bottled, with added potassium and sodium has 0.4365823 mg of Iron per 14 ounces, which is 5.46% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Whiskey sour mix, bottled, with added potassium and sodium has 3.96893 mg of Magnesium per 14 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Manganese per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.4%

Whiskey sour mix, bottled, with added potassium and sodium has 23.81358 mg of Phosphorus per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.8 mg

0.82%

Whiskey sour mix, bottled, with added potassium and sodium has 27.78251 mg of Potassium per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Whiskey sour mix, bottled, with added potassium and sodium has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium131 mg

8.73%

Whiskey sour mix, bottled, with added potassium and sodium has 130.97469 mg of Sodium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Whiskey sour mix, bottled, with added potassium and sodium has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water310 g

8.4%

Whiskey sour mix, bottled, with added potassium and sodium has 310.370326 g of Water per 14 ounces, which is 8.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium:

14 ounces of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
While 14 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium:

14 ounces of Whiskey sour mix, bottled, with added potassium and sodium has a good amount of Sodium.
It has some Iron, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Copper and Manganese.

Macronutrients in 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium:

14 ounces of Whiskey sour mix, bottled, with added potassium and sodium is an excellent source of Carbohydrate.
While 14 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat, Omega 6 and Fiber.

Compare Whiskey sour mix, bottled, with added potassium and sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whiskey sour mix, bottled, with added potassium and sodium with: