Nutrients in 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium

Whiskey sour mix, bottled, with added potassium and sodium.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Whiskey sour mix, bottled, with added potassium and sodium

Energy840 kcal

29%

Whiskey sour mix, bottled, with added potassium and sodium has 840 kcal of Energy per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Whiskey sour mix, bottled, with added potassium and sodium has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Whiskey sour mix, bottled, with added potassium and sodium has 0.08 g of Saturated Fat per 1 kilogram, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Whiskey sour mix, bottled, with added potassium and sodium has 0.05 g of Omega 3 per 1 kilogram, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.76%

Whiskey sour mix, bottled, with added potassium and sodium has 0.13 g of Omega 6 per 1 kilogram, which is 0.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate214 g

165%

Whiskey sour mix, bottled, with added potassium and sodium has 214 g of Carbohydrate per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Whiskey sour mix, bottled, with added potassium and sodium has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Whiskey sour mix, bottled, with added potassium and sodium has 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whiskey sour mix, bottled, with added potassium and sodium

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Whiskey sour mix, bottled, with added potassium and sodium has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Whiskey sour mix, bottled, with added potassium and sodium has 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Whiskey sour mix, bottled, with added potassium and sodium has 0.1 mg of Vitamin B2 per 1 kilogram, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.6%

Pantothenic acid

Whiskey sour mix, bottled, with added potassium and sodium has 0.13 mg of Vitamin B5 per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whiskey sour mix, bottled, with added potassium and sodium has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Whiskey sour mix, bottled, with added potassium and sodium has 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Whiskey sour mix, bottled, with added potassium and sodium

Calcium20 mg

Whiskey sour mix, bottled, with added potassium and sodium has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.8%

Whiskey sour mix, bottled, with added potassium and sodium has 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Whiskey sour mix, bottled, with added potassium and sodium has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Whiskey sour mix, bottled, with added potassium and sodium has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.57%

Whiskey sour mix, bottled, with added potassium and sodium has 60 mg of Phosphorus per 1 kilogram, which is 8.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70 mg

2.06%

Whiskey sour mix, bottled, with added potassium and sodium has 70 mg of Potassium per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Whiskey sour mix, bottled, with added potassium and sodium has 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium330 mg

22%

Whiskey sour mix, bottled, with added potassium and sodium has 330 mg of Sodium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.36%

Whiskey sour mix, bottled, with added potassium and sodium has 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water782 g

21%

Whiskey sour mix, bottled, with added potassium and sodium has 782 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium:

1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium is an excellent source of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B5.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.

Minerals in 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium:

1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium is an excellent source of Sodium.
It has a good amount of Iron and Phosphorus.
It also has some Zinc.
While 1 kilogram of product has trace amounts of Calcium, Magnesium, Potassium and Selenium, it has no Copper and Manganese.

Macronutrients in 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium:

1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium has outstanding amounts of Carbohydrate.
It has some Omega 3.
While 1 kilogram of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat and Fiber.

Compare Whiskey sour mix, bottled, with added potassium and sodium with:

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Food Info

Nutrients in 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whiskey sour mix, bottled, with added potassium and sodium with: