Nutrients in 500 calories of Puddings, lemon, dry mix, instant

Puddings, lemon, dry mix, instant.

Weight per 500 Calories

Puddings, lemon, dry mix, instant

132g

Puddings, lemon, dry mix, instant has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Puddings, lemon, dry mix, instant

Energy500 kcal

17.2%

Puddings, lemon, dry mix, instant have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.93 g

0.95%

Puddings, lemon, dry mix, instant have 0.92592592592593 g of Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Puddings, lemon, dry mix, instant have 0.13227513227513 g of Saturated Fat per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.026 g

1.65%

Puddings, lemon, dry mix, instant have 0.026455026455026 g of Omega 3 per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.8%

Puddings, lemon, dry mix, instant have 0.3042328042328 g of Omega 6 per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Puddings, lemon, dry mix, instant have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Puddings, lemon, dry mix, instant have 126.19047619048 g of Carbohydrate per 500 calories, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Puddings, lemon, dry mix, instant have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Puddings, lemon, dry mix, instant have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Puddings, lemon, dry mix, instant

Vitamin A0 μg

RAE, retinol activity equivalents

Puddings, lemon, dry mix, instant have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.11%

Thiamine

Puddings, lemon, dry mix, instant have 0.0013227513227513 mg of Vitamin B1 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.31%

Riboflavin

Puddings, lemon, dry mix, instant have 0.003968253968254 mg of Vitamin B2 per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.001 mg

0.008%

Niacin, nicotinic acid, niacinamide

Puddings, lemon, dry mix, instant have 0.0013227513227513 mg of Vitamin B3 per 500 calories, which is 0.008% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.008 mg

0.16%

Pantothenic acid

Puddings, lemon, dry mix, instant have 0.0079365079365079 mg of Vitamin B5 per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.1%

Pyridoxine

Puddings, lemon, dry mix, instant have 0.0013227513227513 mg of Vitamin B6 per 500 calories, which is 0.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Puddings, lemon, dry mix, instant have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.013 μg

0.55%

Cobalamin

Puddings, lemon, dry mix, instant have 0.013227513227513 μg of Vitamin B12 per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Puddings, lemon, dry mix, instant have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Puddings, lemon, dry mix, instant

Calcium2.65 mg

0.26%

Puddings, lemon, dry mix, instant have 2.6455026455026 mg of Calcium per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.2%

Puddings, lemon, dry mix, instant have 0.01984126984127 mg of Copper per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.32%

Puddings, lemon, dry mix, instant have 0.10582010582011 mg of Iron per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Puddings, lemon, dry mix, instant have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.012 mg

0.52%

Puddings, lemon, dry mix, instant have 0.011904761904762 mg of Manganese per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus995 mg

142%

Puddings, lemon, dry mix, instant have 994.70899470899 mg of Phosphorus per 500 calories, which is 142% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10.6 mg

0.31%

Puddings, lemon, dry mix, instant have 10.582010582011 mg of Potassium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.06 μg

1.92%

Puddings, lemon, dry mix, instant have 1.0582010582011 μg of Selenium per 500 calories, which is 1.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1762 mg

117%

Puddings, lemon, dry mix, instant have 1761.9047619048 mg of Sodium per 500 calories, which is 117% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.066 mg

0.6%

Puddings, lemon, dry mix, instant have 0.066137566137566 mg of Zinc per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.93 g

0.025%

Puddings, lemon, dry mix, instant have 0.92592592592593 g of Water per 500 calories, which is 0.025% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Puddings, lemon, dry mix, instant:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Puddings, lemon, dry mix, instant:

500 calories of Puddings, lemon, dry mix, instant has outstanding amounts of Phosphorus and Sodium.
While 500 calories of product has trace amounts of Copper, Iron and Selenium, it has no Calcium, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 500 calories of Puddings, lemon, dry mix, instant:

500 calories of Puddings, lemon, dry mix, instant has outstanding amounts of Carbohydrate.
While 500 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fiber and Protein.

Compare Puddings, lemon, dry mix, instant with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Puddings, lemon, dry mix, instant

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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