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Nutrients in 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS

Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Weight per 500 Calories

Frozen novelties, juice type, POPSICLE SCRIBBLERS
617g

Frozen novelties, juice type, POPSICLE SCRIBBLERS has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
500 kcal ▼

Macro Nutrients

Frozen novelties, juice type, POPSICLE SCRIBBLERS
Energy500 kcal
17.2%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.53%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.4814814814815 g of Fat per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate121 g
93%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 121.48148148148 g of Carbohydrate per 500 calories, which is 93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars90 g
124%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 89.938271604938 g of Sugars per 500 calories, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose23 g
31.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 22.83950617284 g of Fructose per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose28 g
%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 27.901234567901 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose35 g
%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 35.061728395062 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, POPSICLE SCRIBBLERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C7.4 mg
8.23%
Ascorbic acid
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 7.4074074074074 mg of Vitamin C per 500 calories, which is 8.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen novelties, juice type, POPSICLE SCRIBBLERS
Calcium31 mg
3.1%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 30.864197530864 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride473 μg
12%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 472.83950617284 μg of Fluoride per 500 calories, which is 12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.85 mg
23%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.8518518518519 mg of Iron per 500 calories, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.5 mg
4.4%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 18.518518518519 mg of Magnesium per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12.3 mg
1.76%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 12.345679012346 mg of Phosphorus per 500 calories, which is 1.76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium142 mg
4.18%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 141.97530864198 mg of Potassium per 500 calories, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium80.2 mg
5.35%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 80.246913580247 mg of Sodium per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.43 mg
3.93%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0.4320987654321 mg of Zinc per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water494 g
13.3%
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 493.58024691358 g of Water per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Minerals in 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS:
Macronutrients in 500 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS:



Compare Frozen novelties, juice type, POPSICLE SCRIBBLERS with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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