Nutrients in 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS

Frozen novelties, juice type, POPSICLE SCRIBBLERS.

Weight per 300 Calories

Frozen novelties, juice type, POPSICLE SCRIBBLERS

370g

Frozen novelties, juice type, POPSICLE SCRIBBLERS has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

300 kcal ▼

Macro Nutrients

Frozen novelties, juice type, POPSICLE SCRIBBLERS

Energy300 kcal

10.3%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0.88888888888889 g of Fat per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate73 g

56%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 72.888888888889 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars54 g

74.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 53.962962962963 g of Sugars per 300 calories, which is 74.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose13.7 g

19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 13.703703703704 g of Fructose per 300 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16.7 g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 16.740740740741 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21 g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 21.037037037037 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, POPSICLE SCRIBBLERS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C4.44 mg

4.94%

Ascorbic acid

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 4.4444444444444 mg of Vitamin C per 300 calories, which is 4.94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen novelties, juice type, POPSICLE SCRIBBLERS

Calcium18.5 mg

1.85%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 18.518518518519 mg of Calcium per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride284 μg

7.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 283.7037037037 μg of Fluoride per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

14%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.1111111111111 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 11.111111111111 mg of Magnesium per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.4 mg

1.06%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 7.4074074074074 mg of Phosphorus per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 85.185185185185 mg of Potassium per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium48 mg

3.2%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 48.148148148148 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.36%

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 0.25925925925926 mg of Zinc per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water296 g

Frozen novelties, juice type, POPSICLE SCRIBBLERS have 296.14814814815 g of Water per 300 calories, which is 8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS:

300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS has some Vitamin C.

Minerals in 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS:

300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS has a good amount of Fluoride and Iron.
It has some Magnesium, Potassium and Sodium.
While 300 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Copper and Manganese.

Macronutrients in 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS:

300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
While 300 calories of product has trace amounts of Fat, it has no Glucose, Sucrose, Fiber and Protein.

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Food Info

Nutrients in 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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