Nutrients in 500 calories of Candies, fruit snacks, with high vitamin C

Candies, fruit snacks, with high vitamin C.

Weight per 500 Calories

Candies, fruit snacks, with high vitamin C

142g

Candies, fruit snacks, with high vitamin C has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Candies, fruit snacks, with high vitamin C

Energy500 kcal

17.2%

Candies, fruit snacks, with high vitamin C have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Candies, fruit snacks, with high vitamin C have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Candies, fruit snacks, with high vitamin C have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Candies, fruit snacks, with high vitamin C have 124.95738636364 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars97 g

134%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Candies, fruit snacks, with high vitamin C have 96.846590909091 g of Sugars per 500 calories, which is 134% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Candies, fruit snacks, with high vitamin C have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.11 g

0.2%

Candies, fruit snacks, with high vitamin C have 0.11363636363636 g of Protein per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Candies, fruit snacks, with high vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.036 mg

2.96%

Thiamine

Candies, fruit snacks, with high vitamin C have 0.035511363636364 mg of Vitamin B1 per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.011 mg

0.87%

Riboflavin

Candies, fruit snacks, with high vitamin C have 0.011363636363636 mg of Vitamin B2 per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.011 mg

0.071%

Niacin, nicotinic acid, niacinamide

Candies, fruit snacks, with high vitamin C have 0.011363636363636 mg of Vitamin B3 per 500 calories, which is 0.071% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.17%

Pantothenic acid

Candies, fruit snacks, with high vitamin C have 0.0085227272727273 mg of Vitamin B5 per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Candies, fruit snacks, with high vitamin C have 0.0014204545454545 mg of Vitamin B6 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.42 μg

0.36%

Folates and Folic Acid

Candies, fruit snacks, with high vitamin C have 1.4204545454545 μg of Vitamin B9 per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C194 mg

215%

Ascorbic acid

Candies, fruit snacks, with high vitamin C have 193.75 mg of Vitamin C per 500 calories, which is 215% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Candies, fruit snacks, with high vitamin C have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Candies, fruit snacks, with high vitamin C have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Candies, fruit snacks, with high vitamin C have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Candies, fruit snacks, with high vitamin C

Calcium0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.37%

Candies, fruit snacks, with high vitamin C have 0.021306818181818 mg of Copper per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride0.71 μg

0.018%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Candies, fruit snacks, with high vitamin C have 0.71022727272727 μg of Fluoride per 500 calories, which is 0.018% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Candies, fruit snacks, with high vitamin C have 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.42 mg

0.34%

Candies, fruit snacks, with high vitamin C have 1.4204545454545 mg of Magnesium per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Candies, fruit snacks, with high vitamin C have 0.019886363636364 mg of Manganese per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.26 mg

0.61%

Candies, fruit snacks, with high vitamin C have 4.2613636363636 mg of Phosphorus per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11.4 mg

0.33%

Candies, fruit snacks, with high vitamin C have 11.363636363636 mg of Potassium per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.56 μg

2.84%

Candies, fruit snacks, with high vitamin C have 1.5625 μg of Selenium per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32.7 mg

2.18%

Candies, fruit snacks, with high vitamin C have 32.670454545455 mg of Sodium per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.27 mg

2.45%

Candies, fruit snacks, with high vitamin C have 0.26988636363636 mg of Zinc per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17 g

0.45%

Candies, fruit snacks, with high vitamin C have 16.818181818182 g of Water per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Candies, fruit snacks, with high vitamin C:

500 calories of Candies, fruit snacks, with high vitamin C has outstanding amounts of Vitamin C.
It has some Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Candies, fruit snacks, with high vitamin C:

500 calories of Candies, fruit snacks, with high vitamin C has some Selenium and Zinc.
While 500 calories of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Fluoride, Iron, Magnesium, Phosphorus and Potassium.

Macronutrients in 500 calories of Candies, fruit snacks, with high vitamin C:

500 calories of Candies, fruit snacks, with high vitamin C has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Candies, fruit snacks, with high vitamin C with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Candies, fruit snacks, with high vitamin C

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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