Nutrients in 500 calories of Frozen novelties, juice type, orange

Frozen novelties, juice type, orange.

Weight per 500 Calories

Frozen novelties, juice type, orange

526g

Frozen novelties, juice type, orange has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Frozen novelties, juice type, orange

Energy500 kcal

17.2%

Frozen novelties, juice type, orange have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, juice type, orange have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, juice type, orange have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, juice type, orange have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, juice type, orange have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, juice type, orange have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Frozen novelties, juice type, orange have 121.94736842105 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, juice type, orange have 105.21052631579 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Frozen novelties, juice type, orange have 0.52631578947368 g of Fiber per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.63 g

4.7%

Frozen novelties, juice type, orange have 2.6315789473684 g of Protein per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, orange

Vitamin A5.26 μg

0.58%

RAE, retinol activity equivalents

Frozen novelties, juice type, orange have 5.2631578947368 μg of Vitamin A per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg

4.4%

Thiamine

Frozen novelties, juice type, orange have 0.052631578947368 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12%

Riboflavin

Frozen novelties, juice type, orange have 0.15789473684211 mg of Vitamin B2 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.26%

Niacin, nicotinic acid, niacinamide

Frozen novelties, juice type, orange have 0.84210526315789 mg of Vitamin B3 per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.84%

Pantothenic acid

Frozen novelties, juice type, orange have 0.34210526315789 mg of Vitamin B5 per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg

7.3%

Pyridoxine

Frozen novelties, juice type, orange have 0.094736842105263 mg of Vitamin B6 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B995 μg

23.7%

Folates and Folic Acid

Frozen novelties, juice type, orange have 94.736842105263 μg of Vitamin B9 per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, juice type, orange have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C135 mg

150%

Ascorbic acid

Frozen novelties, juice type, orange have 135.26315789474 mg of Vitamin C per 500 calories, which is 150% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, juice type, orange have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Frozen novelties, juice type, orange have 0.21052631578947 mg of Vitamin E per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Frozen novelties, juice type, orange have 0.52631578947368 μg of Vitamin K per 500 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, juice type, orange

Calcium47.4 mg

4.74%

Frozen novelties, juice type, orange have 47.368421052632 mg of Calcium per 500 calories, which is 4.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Frozen novelties, juice type, orange have 0.11578947368421 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride405 μg

10%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, juice type, orange have 405.26315789474 μg of Fluoride per 500 calories, which is 10% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron2.47 mg

31%

Frozen novelties, juice type, orange have 2.4736842105263 mg of Iron per 500 calories, which is 31% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42 mg

10%

Frozen novelties, juice type, orange have 42.105263157895 mg of Magnesium per 500 calories, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.042 mg

1.83%

Frozen novelties, juice type, orange have 0.042105263157895 mg of Manganese per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.4 mg

9.77%

Frozen novelties, juice type, orange have 68.421052631579 mg of Phosphorus per 500 calories, which is 9.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium526 mg

15.5%

Frozen novelties, juice type, orange have 526.31578947368 mg of Potassium per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Frozen novelties, juice type, orange have 0.52631578947368 μg of Selenium per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

Frozen novelties, juice type, orange have 42.105263157895 mg of Sodium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

0.96%

Frozen novelties, juice type, orange have 0.10526315789474 mg of Zinc per 500 calories, which is 0.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water401 g

11%

Frozen novelties, juice type, orange have 400.52631578947 g of Water per 500 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen novelties, juice type, orange:

500 calories of Frozen novelties, juice type, orange has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B6.
This sweet has some Vitamin B1, Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Frozen novelties, juice type, orange:

500 calories of Frozen novelties, juice type, orange is an excellent source of Iron.
It has a good amount of Copper, Fluoride, Magnesium, Phosphorus and Potassium.
It also has some Calcium and Sodium.
The product has trace amounts of Manganese, Selenium and Zinc.

Macronutrients in 500 calories of Frozen novelties, juice type, orange:

500 calories of Frozen novelties, juice type, orange has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen novelties, juice type, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen novelties, juice type, orange

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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