Nutrients in 1 kilogram of Frozen novelties, juice type, orange

Frozen novelties, juice type, orange.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Frozen novelties, juice type, orange

Energy950 kcal

32.8%

Frozen novelties, juice type, orange have 950 kcal of Energy per 1 kilogram, which is 32.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, juice type, orange have 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, juice type, orange have 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, juice type, orange have 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, juice type, orange have 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, juice type, orange have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate232 g

178%

Frozen novelties, juice type, orange have 231.7 g of Carbohydrate per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars200 g

276%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, juice type, orange have 199.9 g of Sugars per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Frozen novelties, juice type, orange have 1 g of Fiber per 1 kilogram, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Frozen novelties, juice type, orange have 5 g of Protein per 1 kilogram, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, orange

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Frozen novelties, juice type, orange have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Frozen novelties, juice type, orange have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Frozen novelties, juice type, orange have 0.3 mg of Vitamin B2 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Frozen novelties, juice type, orange have 1.6 mg of Vitamin B3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Frozen novelties, juice type, orange have 0.65 mg of Vitamin B5 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Frozen novelties, juice type, orange have 0.18 mg of Vitamin B6 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Frozen novelties, juice type, orange have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, juice type, orange have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C257 mg

286%

Ascorbic acid

Frozen novelties, juice type, orange have 257 mg of Vitamin C per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, juice type, orange have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.67%

Tocopherols and Tocotrienols

Frozen novelties, juice type, orange have 0.4 mg of Vitamin E per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Frozen novelties, juice type, orange have 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, juice type, orange

Calcium90 mg

Frozen novelties, juice type, orange have 90 mg of Calcium per 1 kilogram, which is 9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.4%

Frozen novelties, juice type, orange have 0.22 mg of Copper per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride770 μg

19.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, juice type, orange have 770 μg of Fluoride per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.7 mg

58.8%

Frozen novelties, juice type, orange have 4.7 mg of Iron per 1 kilogram, which is 58.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80 mg

19%

Frozen novelties, juice type, orange have 80 mg of Magnesium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.08 mg

3.48%

Frozen novelties, juice type, orange have 0.08 mg of Manganese per 1 kilogram, which is 3.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Frozen novelties, juice type, orange have 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Frozen novelties, juice type, orange have 1000 mg of Potassium per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.8%

Frozen novelties, juice type, orange have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Frozen novelties, juice type, orange have 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Frozen novelties, juice type, orange have 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water761 g

20.6%

Frozen novelties, juice type, orange have 761 g of Water per 1 kilogram, which is 20.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen novelties, juice type, orange:

1 kilogram of Frozen novelties, juice type, orange has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
This sweet has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen novelties, juice type, orange:

1 kilogram of Frozen novelties, juice type, orange is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium, Fluoride, Magnesium and Phosphorus.
It also has some Manganese and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 1 kilogram of Frozen novelties, juice type, orange:

1 kilogram of Frozen novelties, juice type, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen novelties, juice type, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Frozen novelties, juice type, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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