Nutrients in 7 ounces of Frozen novelties, juice type, orange

Frozen novelties, juice type, orange.

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Frozen novelties, juice type, orange

Energy189 kcal

6.5%

Frozen novelties, juice type, orange have 188.524175 kcal of Energy per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, juice type, orange have 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, juice type, orange have 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, juice type, orange have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, juice type, orange have 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, juice type, orange have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Frozen novelties, juice type, orange have 45.98005405 g of Carbohydrate per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, juice type, orange have 39.66945535 g of Sugars per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.2 g

0.52%

Frozen novelties, juice type, orange have 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.99 g

1.77%

Frozen novelties, juice type, orange have 0.9922325 g of Protein per 7 ounces, which is 1.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, orange

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Frozen novelties, juice type, orange have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.65%

Thiamine

Frozen novelties, juice type, orange have 0.01984465 mg of Vitamin B1 per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Frozen novelties, juice type, orange have 0.05953395 mg of Vitamin B2 per 7 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Frozen novelties, juice type, orange have 0.3175144 mg of Vitamin B3 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg

2.58%

Pantothenic acid

Frozen novelties, juice type, orange have 0.128990225 mg of Vitamin B5 per 7 ounces, which is 2.58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.75%

Pyridoxine

Frozen novelties, juice type, orange have 0.03572037 mg of Vitamin B6 per 7 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935.7 μg

8.93%

Folates and Folic Acid

Frozen novelties, juice type, orange have 35.72037 μg of Vitamin B9 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, juice type, orange have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51 mg

56.7%

Ascorbic acid

Frozen novelties, juice type, orange have 51.0007505 mg of Vitamin C per 7 ounces, which is 56.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, juice type, orange have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.079 mg

0.53%

Tocopherols and Tocotrienols

Frozen novelties, juice type, orange have 0.0793786 mg of Vitamin E per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Frozen novelties, juice type, orange have 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, juice type, orange

Calcium18 mg

1.8%

Frozen novelties, juice type, orange have 17.860185 mg of Calcium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.85%

Frozen novelties, juice type, orange have 0.04365823 mg of Copper per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride153 μg

3.82%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, juice type, orange have 152.803805 μg of Fluoride per 7 ounces, which is 3.82% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.93 mg

11.7%

Frozen novelties, juice type, orange have 0.93269855 mg of Iron per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Frozen novelties, juice type, orange have 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.016 mg

0.69%

Frozen novelties, juice type, orange have 0.01587572 mg of Manganese per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Frozen novelties, juice type, orange have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium198 mg

5.84%

Frozen novelties, juice type, orange have 198.4465 mg of Potassium per 7 ounces, which is 5.84% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Frozen novelties, juice type, orange have 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Frozen novelties, juice type, orange have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Frozen novelties, juice type, orange have 0.0396893 mg of Zinc per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water151 g

4.1%

Frozen novelties, juice type, orange have 151.0177865 g of Water per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Frozen novelties, juice type, orange:

7 ounces of Frozen novelties, juice type, orange is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It also has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Frozen novelties, juice type, orange:

7 ounces of Frozen novelties, juice type, orange has a good amount of Iron.
It has some Copper, Fluoride, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Calcium and Sodium, it has no Manganese, Selenium and Zinc.

Macronutrients in 7 ounces of Frozen novelties, juice type, orange:

7 ounces of Frozen novelties, juice type, orange is an excellent source of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Frozen novelties, juice type, orange with:

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Food Info

Nutrients in 7 ounces of Frozen novelties, juice type, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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