Nutrients in 300 calories of Frozen novelties, juice type, orange

Frozen novelties, juice type, orange.

Weight per 300 Calories

Frozen novelties, juice type, orange

316g

Frozen novelties, juice type, orange has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Frozen novelties, juice type, orange

Energy300 kcal

10.3%

Frozen novelties, juice type, orange have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, juice type, orange have 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, juice type, orange have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, juice type, orange have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, juice type, orange have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, juice type, orange have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.3%

Frozen novelties, juice type, orange have 73.168421052632 g of Carbohydrate per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63 g

87%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, juice type, orange have 63.126315789474 g of Sugars per 300 calories, which is 87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.32 g

0.83%

Frozen novelties, juice type, orange have 0.31578947368421 g of Fiber per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.58 g

2.8%

Frozen novelties, juice type, orange have 1.5789473684211 g of Protein per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, orange

Vitamin A3.16 μg

0.35%

RAE, retinol activity equivalents

Frozen novelties, juice type, orange have 3.1578947368421 μg of Vitamin A per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.63%

Thiamine

Frozen novelties, juice type, orange have 0.031578947368421 mg of Vitamin B1 per 300 calories, which is 2.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Frozen novelties, juice type, orange have 0.094736842105263 mg of Vitamin B2 per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg

3.16%

Niacin, nicotinic acid, niacinamide

Frozen novelties, juice type, orange have 0.50526315789474 mg of Vitamin B3 per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.1%

Pantothenic acid

Frozen novelties, juice type, orange have 0.20526315789474 mg of Vitamin B5 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.37%

Pyridoxine

Frozen novelties, juice type, orange have 0.056842105263158 mg of Vitamin B6 per 300 calories, which is 4.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957 μg

14.2%

Folates and Folic Acid

Frozen novelties, juice type, orange have 56.842105263158 μg of Vitamin B9 per 300 calories, which is 14.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, juice type, orange have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C81 mg

90%

Ascorbic acid

Frozen novelties, juice type, orange have 81.157894736842 mg of Vitamin C per 300 calories, which is 90% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, juice type, orange have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.84%

Tocopherols and Tocotrienols

Frozen novelties, juice type, orange have 0.12631578947368 mg of Vitamin E per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.32 μg

0.26%

Phytomenadione or phylloquinone

Frozen novelties, juice type, orange have 0.31578947368421 μg of Vitamin K per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, juice type, orange

Calcium28.4 mg

2.84%

Frozen novelties, juice type, orange have 28.421052631579 mg of Calcium per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Frozen novelties, juice type, orange have 0.069473684210526 mg of Copper per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride243 μg

6.08%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, juice type, orange have 243.15789473684 μg of Fluoride per 300 calories, which is 6.08% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.5 mg

18.6%

Frozen novelties, juice type, orange have 1.4842105263158 mg of Iron per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.3 mg

Frozen novelties, juice type, orange have 25.263157894737 mg of Magnesium per 300 calories, which is 6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.025 mg

1.1%

Frozen novelties, juice type, orange have 0.025263157894737 mg of Manganese per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.86%

Frozen novelties, juice type, orange have 41.052631578947 mg of Phosphorus per 300 calories, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Frozen novelties, juice type, orange have 315.78947368421 mg of Potassium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.32 μg

0.57%

Frozen novelties, juice type, orange have 0.31578947368421 μg of Selenium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.3 mg

1.7%

Frozen novelties, juice type, orange have 25.263157894737 mg of Sodium per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.063 mg

0.57%

Frozen novelties, juice type, orange have 0.063157894736842 mg of Zinc per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water240 g

6.5%

Frozen novelties, juice type, orange have 240.31578947368 g of Water per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen novelties, juice type, orange:

300 calories of Frozen novelties, juice type, orange has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Frozen novelties, juice type, orange:

300 calories of Frozen novelties, juice type, orange has a good amount of Copper, Iron and Potassium.
It has some Calcium, Fluoride, Magnesium and Phosphorus.
While 300 calories of product has trace amounts of Manganese and Sodium, it has no Selenium and Zinc.

Macronutrients in 300 calories of Frozen novelties, juice type, orange:

300 calories of Frozen novelties, juice type, orange has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen novelties, juice type, orange with:

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Food Info

Nutrients in 300 calories of Frozen novelties, juice type, orange

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen novelties, juice type, orange with: