Nutrients in 5 ounces of Frozen novelties, juice type, orange

Frozen novelties, juice type, orange.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Frozen novelties, juice type, orange

Energy135 kcal

4.64%

Frozen novelties, juice type, orange have 134.660125 kcal of Energy per 5 ounces, which is 4.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen novelties, juice type, orange have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Frozen novelties, juice type, orange have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Frozen novelties, juice type, orange have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Frozen novelties, juice type, orange have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen novelties, juice type, orange have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate33 g

25.3%

Frozen novelties, juice type, orange have 32.84289575 g of Carbohydrate per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen novelties, juice type, orange have 28.33532525 g of Sugars per 5 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.14 g

0.37%

Frozen novelties, juice type, orange have 0.1417475 g of Fiber per 5 ounces, which is 0.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.71 g

1.27%

Frozen novelties, juice type, orange have 0.7087375 g of Protein per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen novelties, juice type, orange

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Frozen novelties, juice type, orange have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.2%

Thiamine

Frozen novelties, juice type, orange have 0.01417475 mg of Vitamin B1 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.27%

Riboflavin

Frozen novelties, juice type, orange have 0.04252425 mg of Vitamin B2 per 5 ounces, which is 3.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.23 mg

1.4%

Niacin, nicotinic acid, niacinamide

Frozen novelties, juice type, orange have 0.226796 mg of Vitamin B3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.092 mg

1.84%

Pantothenic acid

Frozen novelties, juice type, orange have 0.092135875 mg of Vitamin B5 per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

1.96%

Pyridoxine

Frozen novelties, juice type, orange have 0.02551455 mg of Vitamin B6 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.38%

Folates and Folic Acid

Frozen novelties, juice type, orange have 25.51455 μg of Vitamin B9 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen novelties, juice type, orange have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.4 mg

40.5%

Ascorbic acid

Frozen novelties, juice type, orange have 36.4291075 mg of Vitamin C per 5 ounces, which is 40.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen novelties, juice type, orange have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.057 mg

0.38%

Tocopherols and Tocotrienols

Frozen novelties, juice type, orange have 0.056699 mg of Vitamin E per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Frozen novelties, juice type, orange have 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen novelties, juice type, orange

Calcium12.8 mg

1.28%

Frozen novelties, juice type, orange have 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.46%

Frozen novelties, juice type, orange have 0.03118445 mg of Copper per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride109 μg

2.73%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen novelties, juice type, orange have 109.145575 μg of Fluoride per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.67 mg

8.33%

Frozen novelties, juice type, orange have 0.66621325 mg of Iron per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Frozen novelties, juice type, orange have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.011 mg

0.49%

Frozen novelties, juice type, orange have 0.0113398 mg of Manganese per 5 ounces, which is 0.49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus18.4 mg

2.63%

Frozen novelties, juice type, orange have 18.427175 mg of Phosphorus per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.17%

Frozen novelties, juice type, orange have 141.7475 mg of Potassium per 5 ounces, which is 4.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.14 μg

0.26%

Frozen novelties, juice type, orange have 0.1417475 μg of Selenium per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.3 mg

0.76%

Frozen novelties, juice type, orange have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.028 mg

0.26%

Frozen novelties, juice type, orange have 0.0283495 mg of Zinc per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Frozen novelties, juice type, orange have 107.8698475 g of Water per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Frozen novelties, juice type, orange:

5 ounces of Frozen novelties, juice type, orange is an excellent source of Vitamin C.
It has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Frozen novelties, juice type, orange:

5 ounces of Frozen novelties, juice type, orange has a good amount of Iron.
It has some Copper, Fluoride, Magnesium, Phosphorus and Potassium.
While 5 ounces of product has trace amounts of Calcium and Sodium, it has no Manganese, Selenium and Zinc.

Macronutrients in 5 ounces of Frozen novelties, juice type, orange:

5 ounces of Frozen novelties, juice type, orange is an excellent source of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Frozen novelties, juice type, orange with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Frozen novelties, juice type, orange

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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