Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Almonds:
Frozen novelties, juice type, orange have more Vitamin C than Almonds.
While Almonds contain 20.5 times more Vitamin B1, 37.9 times more Vitamin B2, 22.6 times more Vitamin B3, 7.2 times more Vitamin B5, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 640.8 times more Vitamin E than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Almonds:
Frozen novelties, juice type, orange have 17.3 times more Water than Almonds.
While Almonds contain 29.9 times more Calcium, 46.9 times more Copper, 7.9 times more Iron, 33.8 times more Magnesium, 272.4 times more Manganese, 37 times more Phosphorus, 7.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Frozen novelties, juice type, orange.
Comparison of macro-nutrients per 5 ounces:
Frozen novelties, juice type, orange have 4.6 times more Sugars than Almonds.
While Almonds contain 6.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 125 times more Fiber and 42.3 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Almonds have similar amounts of Carbohydrate per 5 oz.
Both Frozen novelties, juice type, orange as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.