Comparing Nutrients in 5 ounces Frozen novelties, juice type, orange VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	4.64% 135kcal	24.6% 713kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.3% 33g	71.2% 93g	130g per day for Men 19-50 years
Sugars	39% 28.3g	1.96% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	33.5% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.026mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.38% 25.5μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.5% 36.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	24.7% 247mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	2.73% 109μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.33% 0.67mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	0.49% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	2.9% 108g	0.08% 2.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Snacks, tortilla chips, unsalted, white corn:

• Frozen novelties, juice type, orange have 1.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 7.9 times more Vitamin B3, 18.2 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B12 and 88.3 times more Vitamin E than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Snacks, tortilla chips, unsalted, white corn:

• Frozen novelties, juice type, orange have 36.4 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 19.3 times more Calcium, 23.8 times more Copper, 4.9 times more Iron, 18.3 times more Magnesium, 15.4 times more Phosphorus, 2.2 times more Potassium, 67 times more Selenium, 1.9 times more Sodium and 123 times more Zinc than Frozen novelties, juice type, orange.

Comparison of macro-nutrients per 5 ounces:

• Frozen novelties, juice type, orange have 20 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 5.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.8 times more Carbohydrate, 53 times more Fiber and 15.6 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.