Comparing Nutrients in 300 calories Frozen novelties, juice type, orange VS Snacks, tortilla chips, unsalted, white corn

Weight per 300 calories

• Frozen novelties, juice type, orange: 316g
• Snacks, tortilla chips, unsalted, white corn: 59.6g

Snacks, tortilla chips, unsalted, white corn have 5.3 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.

Which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Snacks, tortilla chips, unsalted, white corn?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.6% 1.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	41% 0.65g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	31% 5.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.3% 73g	30% 39g	130g per day for Men 19-50 years
Sugars	87% 63g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.058% 0.042g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.042g	g per day for Men 19-50 years
Sucrose	NA	% 0.51g	g per day for Men 19-50 years
Fiber	0.83% 0.32g	8.3% 3.16g	38g per day for Men 19-50 years
Protein	2.8% 1.58g	8.3% 4.65g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.35% 3.16μg	0.27% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.63% 0.032mg	0.75% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.16% 0.51mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.1% 0.21mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.37% 0.057mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.2% 57μg	1.5% 5.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.95% 0.21μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	90% 81mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.84% 0.13mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.26% 0.32μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	2.84% 28.4mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	34.7% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	6.08% 243μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.6% 1.5mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	6% 25.3mg	20.7% 87mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	9.3% 316mg	3.77% 128mg	3400mg per day for Men 19-50 years
Selenium	0.57% 0.32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	0.6% 8.95mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	13.3% 1.47mg	11mg per day for Men 19-50 years
Water	6.5% 240g	0.034% 1.25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Snacks, tortilla chips, unsalted, white corn:

• Frozen novelties, juice type, orange have 1.6 times more Vitamin B2, 9.5 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 1.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 16.7 times more Vitamin E than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Snacks, tortilla chips, unsalted, white corn:

• Frozen novelties, juice type, orange have 2.5 times more Potassium and 192.8 times more Water than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain 3.7 times more Calcium, 4.5 times more Copper, 3.4 times more Magnesium, 2.9 times more Phosphorus, 12.7 times more Selenium and 23.2 times more Zinc than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Snacks, tortilla chips, unsalted, white corn have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Frozen novelties, juice type, orange have 1.9 times more Carbohydrate and 105.8 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While Snacks, tortilla chips, unsalted, white corn contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 10 times more Fiber and 2.9 times more Protein than Frozen novelties, juice type, orange.
• Both Frozen novelties, juice type, orange and Snacks, tortilla chips, unsalted, white corn have similar amounts of Energy per 300 kcal.
• Both Frozen novelties, juice type, orange as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.