Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 3.6 times more energy per unit of mass than Frozen novelties, juice type, orange, which is high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Frozen novelties, juice type, orange
2%
0%
98%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Frozen Novelties, Juice Type, Orange VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Frozen novelties, juice type, orange have 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.6 times more Vitamin B1, 9.1 times more Vitamin B3 and 7.6 times more Vitamin E than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Frozen novelties, juice type, orange have more Copper and 86.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.3 times more Iron, 6.1 times more Magnesium, 9 times more Phosphorus, 23 times more Selenium and 43.9 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Potassium per 300 calories.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus, Selenium and Zinc
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 95.1 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain more Omega 6, 41.2 times more Fiber and 6.1 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3 in 300 calories.