Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 5.4 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Reduced Calorie With Whitener Instant Coffee?
Frozen Novelties, Juice Type, Orange VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Frozen novelties, juice type, orange have more Vitamin B2, 96.4 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Frozen novelties, juice type, orange have 10.7 times more Copper, 42 times more Iron, 21.4 times more Magnesium and 66.2 times more Water than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 1.9 times more Phosphorus and 1.7 times more Potassium than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron and Magnesium
Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 2.1 times more Carbohydrate and 1.8 times more Sugars than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain more Fat and more Saturated Fat than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy per 300 calories.
Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.