Comparing Nutrients in 1 kilogram Frozen novelties, juice type, orange VS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, orange	2%	0%	98%
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%

Macro Nutrients

	Frozen novelties, juice type, orange	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Energy	32.8% 950kcal	176% 5090kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	300% 291g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	785% 251g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	461% 599g	130g per day for Men 19-50 years
Sugars	276% 200g	814% 590g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	13% 5g	38g per day for Men 19-50 years
Protein	8.93% 5g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, orange	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	11.8% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	0.2% 0.01mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	31.7% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, orange	Reduced Calorie With Whitener Instant Coffee	Recommended Dietary Allowance
Calcium	9% 90mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	24.4% 0.22mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	19.3% 770μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	267% 9090mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	20.6% 761g	1.66% 61.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, orange VS Reduced Calorie With Whitener Instant Coffee per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Frozen novelties, juice type, orange has more Vitamin B2, 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 38 times more Vitamin K than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin K
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
• Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:

• 1 kilogram of Frozen novelties, juice type, orange has 2 times more Copper, 7.8 times more Iron and 12.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
• While 1 kg of Reduced Calorie With Whitener Instant Coffee contains 10.4 times more Phosphorus and 9.1 times more Potassium than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Iron
• Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Reduced Calorie With Whitener Instant Coffee contains 5.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 3.9 times more Protein than Frozen novelties, juice type, orange.
• 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein
• Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in one kilogram.