Nutrient Comparison: Frozen novelties, juice type, orange VS Reduced Calorie With Whitener Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Frozen novelties, juice type, orange have more Vitamin B2, 18 times more Vitamin B9 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 38 times more Vitamin K than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin K
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Reduced Calorie With Whitener Instant Coffee:
- 100 grams of Frozen novelties, juice type, orange have 2 times more Copper, 7.8 times more Iron and 12.4 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 100 g of Reduced Calorie With Whitener Instant Coffee contain 10.4 times more Phosphorus and 9.1 times more Potassium than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Phosphorus
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper and Iron
- Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Calorie With Whitener Instant Coffee contain 5.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate, 3 times more Sugars and 3.9 times more Protein than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein
- Both Frozen novelties, juice type, orange as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber in 100 grams.