Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, unsalted, white corn per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie With Whitener Instant Coffee versus 100 g of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B2, 6.7 times more Vitamin B3, 1180 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
- 100 grams of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain 9.7 times more Calcium, 47.5 times more Copper, 38.7 times more Iron, 73 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Selenium and 123 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 100 grams of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie With Whitener Instant Coffee have 1.2 times more Fat, 10.2 times more Saturated Fat and 59 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 100 g of Snacks, tortilla chips, unsalted, white corn contain more Omega 3, 15.4 times more Omega 6, 10.6 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber