Comparing Nutrients in 14 ounces Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	69.7% 2020kcal	69% 1996kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	96% 93g	97g per day for Men 19-50 years
Saturated Fat	312% 100g	30.5% 9.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	272% 4.35g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.3g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	199% 259g	130g per day for Men 19-50 years
Sugars	323% 234g	5.47% 3.97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.38% 0.28g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 3.37g	g per day for Men 19-50 years
Fiber	5.22% 2g	55.4% 21g	38g per day for Men 19-50 years
Protein	14% 7.78g	55.2% 31g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59.5% 1.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	69% 691mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	115% 9.2mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	138% 579mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.5% 536mg	113% 794mg	700mg per day for Men 19-50 years
Potassium	106% 3608mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	48.3% 26.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	88.8% 9.76mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	0.22% 8.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, unsalted, white corn per 14 oz

Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 14 oz of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B2, 6.7 times more Vitamin B3, 1180 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 9.7 times more Calcium, 47.5 times more Copper, 38.7 times more Iron, 73 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Selenium and 123 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.2 times more Fat, 10.2 times more Saturated Fat and 59 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 14 oz of Snacks, tortilla chips, unsalted, white corn contain more Omega 3, 15.4 times more Omega 6, 10.6 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber