Comparing Nutrients in 5 ounces Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Snacks, tortilla chips, unsalted, white corn	6%	42%	52%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Energy	25% 721kcal	24.6% 713kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41.2g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	111% 35.6g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	97% 1.55g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	74% 12.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	71.2% 93g	130g per day for Men 19-50 years
Sugars	115% 83.6g	1.96% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.099g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	1.87% 0.71g	19.8% 7.5g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	33.5% 1.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.3% 0.51μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	33.4% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Snacks, tortilla chips, unsalted, white corn	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	24.7% 247mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	82.4% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	41% 3.3mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	49.3% 207mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	40.5% 283mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	8.96% 305mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	17.3% 9.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	31.7% 3.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.08% 2.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Snacks, tortilla chips, unsalted, white corn per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:

• 5 ounces of Reduced Calorie With Whitener Instant Coffee have 5.4 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B2, 6.7 times more Vitamin B3, 1180 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and 13.6 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Snacks, tortilla chips, unsalted, white corn:

• 5 ounces of Reduced Calorie With Whitener Instant Coffee have 4.2 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 9.7 times more Calcium, 47.5 times more Copper, 38.7 times more Iron, 73 times more Magnesium, 1.5 times more Phosphorus, 7.4 times more Selenium and 123 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.2 times more Fat, 10.2 times more Saturated Fat and 59 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
• While 5 oz of Snacks, tortilla chips, unsalted, white corn contain more Omega 3, 15.4 times more Omega 6, 10.6 times more Fiber and 4 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber